Breaking the Rules: A Clinician's Guide to Treating OCD20 Loka 2025

Navigating the Complexities of Health Anxiety and OCD

In this insightful episode, we explore the tangled web of health anxiety, OCD, and death anxiety, unpacking how these psychological disorders often overlap and feed into each other. From obsessive thought patterns and compulsions to the deep-rooted fear of mortality, our speakers dive deep into the inner workings of anxiety disorders and what makes treatment so complex—and so crucial.

💬 We discuss:

The blurred lines between health anxiety and obsessive-compulsive disorder
How death anxiety often lies beneath our fear of illness
Why reassurance-seeking can trap us in cycles of fear
Coping strategies and evidence-based treatment approaches
How therapists can help clients rediscover meaning beyond their mental health challenges

Whether you’re a clinician, someone living with anxiety, or simply curious about the human mind—this conversation will challenge your understanding and offer a fresh perspective on mental wellness.

🔖 Chapters

00:00 Understanding Health Anxiety and OCD

06:01 The Intersection of Health Anxiety and Death Anxiety

12:03 The Complexity of Health Anxiety and OCD

18:43 Treatment Approaches for Health Anxiety and OCD

24:22 Living Beyond Anxiety: Finding Meaning in Life

#HealthAnxiety #OCD #MentalHealthMatters #TherapyTalk #AnxietyTreatment #DeathAnxiety #CopingWithAnxiety #IntrusiveThoughts #MentalWellness #PsychologicalDisorders #AnxietyAwareness #MeaningBeyondAnxiety

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(82)

Assessing OCD: The Complete Guide for Clinicians

Four years in, and we're going back to basics.In this episode of Breaking the Rules, Celin and Tori walk through the full OCD assessment process from the ground up - because with new listeners joining...

10 Elo 41min

The OCD Trap Even Therapists Fall Into

When Therapists Spiral Too: What OCD Taught Us About OurselvesCan therapists get caught in the same OCD traps as their clients?Absolutely.In this honest and vulnerable episode of Breaking the Rules, D...

27 Heinä 28min

Sex & OCD: The Theme No One Wants to Talk About

Sex & OCD: The Theme No One Wants to Talk AboutSex is one of the most misunderstood and least talked about themes in OCD - but it's also one of the most common.In this episode of Breaking the Rules, D...

13 Heinä 35min

When OCD Looks Like An Eating Disorder with Dr Alissa Knight: Part 2

OCD, Eating Disorders & ARFID: Where Do You Start? | Dr Alissa Knight (Part 2)In Part 2 of our conversation with eating disorder specialist with Dr Alissa Knight, we dive deeper into one of the most c...

29 Kesä 32min

The Truth About Eating Disorder Treatment with Dr Alissa Knight: Part 1

Eating Disorders, OCD & The Problem With Traditional Treatment | Dr Alissa KnightFor the Season Premiere of Breaking the Rules, Dr Celin Gelgec and Dr Tori Miller are joined by eating disorder special...

15 Kesä 21min

Exposure Therapy in a Public Bathroom

In this episode of Breaking the Rules, we record from an unusual location — the bathroom floor of a public restroom — as we explore an increasingly popular social media trend: “clean girl culture.”Acr...

18 Touko 16min

Why OCD Gets Worse Before It Gets Better (Extinction Bursts)

In this episode of Breaking the Rules, we unpack one of the most confusing and frustrating parts of OCD treatment: extinction bursts.If you’ve ever started exposure therapy and felt like your intrusiv...

4 Touko 19min

What Exposure Therapy Actually Feels Like (The Mentos/Jelly Bean Exercise)

In this episode of Breaking the Rules, we do something a little different — we guide you through a live experiential exercise used in therapy to demonstrate how Exposure and Response Prevention (ERP) ...

20 Huhti 16min