Lemme Purr Review: A Doctor's Honest Opinion

Is Mitolyn worth your money? Dr. Brian debunks the hype around this weight loss supplement and exposes the real link between mitochondria and fat loss.For more information about this topic: https://brianyeungnd.com/2025/02/06/doctor-reviews-mitolyn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mitolyn:Amla powder - https://amzn.to/4geSv2d - 0.25 to 1 tsp / dayBerberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ mealsCocoa powder - https://amzn.to/4gdwu3W - 0.25 to 1 tsp / day

19 Touko 8min

Think 10% niacinamide serums are too strong or irritating? Think again! Discover how niacinamide might be the ultimate anti-aging skincare ingredient!For more information about this topic: https://brianyeungnd.com/2025/01/30/benefits-of-niacinamide-serums/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyNiacinamide (oral) - https://amzn.to/3Skjhxj - 1 cap / day

12 Touko 10min

Think lemon balm helps with weight loss? Think again! Dr. Brian exposes the biggest myths about lemon balm and reveals its REAL health benefits. For more information about this topic: https://brianyeungnd.com/2025/01/23/real-benefits-of-lemon-balm/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Lemon Balm - https://amzn.to/3W57yV7 - 1 to 2 caps / day

5 Touko 8min

Are you taking lysine to lose weight? STOP! Learn the real benefits of supplementing with this popular amino acid.For more information about this topic: https://brianyeungnd.com/2025/01/16/real-benefits-of-lysine/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L-Lysine (caps) - https://amzn.to/3PoGxbj - 1 to 3 caps / dayL-Lysine (powder) - https://amzn.to/405DycH - 1 to 3 tsp / day

28 Huhti 3min

Discover why kava is becoming the go-to alcohol alternative. Learn about its relaxing benefits, potential risks, and how to best use it. For more information about this topic: https://brianyeungnd.com/2025/01/09/kava-vs-alcohol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Kava - https://amzn.to/4h2xUir - 1 to 2 caps / day

22 Huhti 3min

Beetroot and workouts: Learn what it boosts—and where it falls flat. Uncover the science behind its fitness and heart-health perks, and find out where it skips a beat! For more information about this topic: https://brianyeungnd.com/2025/01/02/the-real-benefits-of-beetroot/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Beetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / day Beetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp / day

14 Huhti 8min

Inositol is a PCOS game changer—but what else can it do? Dive into the hidden powers of inositol—fertility, hormones, and the unexpected ways it can (and can’t) help. For more information about this topic: https://brianyeungnd.com/2024/12/19/the-benefits-of-inositol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Inositol (caps) - https://amzn.to/3sbo2ic - 2 to 4 caps / day Inositol (powder) - https://amzn.to/3QxhO6w - 1 to 2 scoops / day

7 Huhti 8min

Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep. For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

31 Maalis 8min