Is College Still Worth It?

Dr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn...

24 Maalis 57min

In this special episode, the mic gets flipped. Charlie's friend James Choo steps in as host to uncover the story behind the person who's usually asking the questions. From starting work at 12 years ol...

23 Helmi 2h 15min

Reese and Charlie took a break from training and holiday celebrations to chop it up in the Woodgym office like the old days. The two catch up on Reese's whereabouts and achievements since his last pod...

6 Tammi 20min

Charles welcomes back the legendary Tony Vitello for his second time on the show -- and what a ride it's been since his last visit! Fresh off an unprecedented move from Knoxville to the big leagues, C...

17 Joulu 20251h 2min

This is a re-run of the OG Tony episode from September, 2019. “This weeks show is with my dude, fellow Italian Tony Vitello, talking about passion. This kid has it. He’s the University of Tennessee...

17 Joulu 202540min

Well folks, it's yet again time for an Out Back at Petrone's episode. We realized the first panel was all college peeps, so Charlie diversified by bringing Ross on to school us on some reasons to stic...

11 Marras 202540min

Lincoln returns to share what it was like living with Charlie for two weeks immersed in the Woodgym world. From early mornings to intense training sessions, Lincoln gives an unfiltered look at the dai...

9 Loka 202519min