27. Recovery : How to incorporate it with out feeling like you're slacking
In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll...
19 Kesä 202515min
26. Creatine 101: Your Ultimate Performance Supplement Guide
What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. Show ...
1 Syys 202417min
25. Building Your Own Workouts
Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how...
16 Kesä 202424min
24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?
Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this on...
26 Touko 202437min
23. Fitness Is A Mirror
Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how importan...
12 Touko 202421min
21. Walking : Important for Body & Mind
Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects ...
14 Huhti 202421min
20. Netflix Documentary "You Are What You Eat"
If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins and put one on a vegan...
14 Tammi 202450min
