Heart Rate Variability Podcast21 Loka 2025

This Week In HRV Edition

Show Notes

Resource 1:

Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance

Authors: Alexandra F. Gonçalves, Eugénia Ribeiro, Adriana Sampaio, Natividade S. Couto-Pereira, Pedro Moreira & Joana F. Coutinho

Publication: BMC Psychology

Link: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02960-1

Resource 2:

Title: Development and validation of the socio-evaluative N-back task to investigate the impact of acute social stress on working memory

Authors: Matthias Haucke, Sabrina Golde & Stephan Heinzel

Publication: Scientific Reports

Link: https://www.nature.com/articles/s41598-025-22611-0

Resource 3:

Title: Panic Attack Prediction for Patients With Panic Disorder via Machine Learning and Wearable Electrocardiography Monitoring: Model Development and Validation Study

Authors: Hayoung Oh, Hunmin Do, Chaehyun Maeng, Jinsuk Park, Taejun Yoon, Jihwan Kim, Hyeran Hwang, Seoin Choi, & Piao Huilin

Publication: Journal of Medical Internet Research

Link: https://www.jmir.org/2025/1/e69045

Resource 4:

Title: Non-invasive cardiovascular risk stratification in type 2 diabetes: a pulse wave and pulse rate variability analysis with machine learning

Authors: Saurav Kumar, Apakrita Tayade, Amber Shrivastava, & Ravi Bhallamudi

Publication: Biomedical Signal Processing and Control (via Science Direct)

Link: https://www.sciencedirect.com/science/article/abs/pii/S1746809425014491

Resource 5:

Title: How Tracking Your Health Metrics Can Help You Live Longer

Author: Alice Park (Interview with Zahi Fayad)

Publication: TIME

Link: https://time.com/7324741/health-metrics-tracking-live-longer/

Resource 6:

Title: Stressed at Work? Your Heart Disease Risk Just Jumped 50%. Here’s the One Number That Shows How to Fight Back

Author: Julien Raby

Publication: BoxLife Magazine

Link: https://boxlifemagazine.com/boost-heart-resilience-by-tracking-hrv/

Resource 7:

Title: “Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

Author: Carolyn Steber

Publication:...

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This Week In HRV - Episode 47

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...

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Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer

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This Week In HRV - Episode 46

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AAPB Journal Special Podcast

Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clin...

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This Week In HRV - Episode 45

DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or befor...

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Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. ...

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This Week In HRV - Episode 44

This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-pro...

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This Week In HRV - Episode 43

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on it...

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