This Week In HRV Edition

This Week In HRV Edition

Show Notes

Resource 1:

Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance

Authors: Alexandra F. Gonçalves, Eugénia Ribeiro, Adriana Sampaio, Natividade S. Couto-Pereira, Pedro Moreira & Joana F. Coutinho

Publication: BMC Psychology

Link: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02960-1



Resource 2:

Title: Development and validation of the socio-evaluative N-back task to investigate the impact of acute social stress on working memory

Authors: Matthias Haucke, Sabrina Golde & Stephan Heinzel

Publication: Scientific Reports

Link: https://www.nature.com/articles/s41598-025-22611-0



Resource 3:

Title: Panic Attack Prediction for Patients With Panic Disorder via Machine Learning and Wearable Electrocardiography Monitoring: Model Development and Validation Study

Authors: Hayoung Oh, Hunmin Do, Chaehyun Maeng, Jinsuk Park, Taejun Yoon, Jihwan Kim, Hyeran Hwang, Seoin Choi, & Piao Huilin

Publication: Journal of Medical Internet Research

Link: https://www.jmir.org/2025/1/e69045



Resource 4:

Title: Non-invasive cardiovascular risk stratification in type 2 diabetes: a pulse wave and pulse rate variability analysis with machine learning

Authors: Saurav Kumar, Apakrita Tayade, Amber Shrivastava, & Ravi Bhallamudi

Publication: Biomedical Signal Processing and Control (via Science Direct)

Link: https://www.sciencedirect.com/science/article/abs/pii/S1746809425014491



Resource 5:

Title: How Tracking Your Health Metrics Can Help You Live Longer

Author: Alice Park (Interview with Zahi Fayad)

Publication: TIME

Link: https://time.com/7324741/health-metrics-tracking-live-longer/



Resource 6:

Title: Stressed at Work? Your Heart Disease Risk Just Jumped 50%. Here’s the One Number That Shows How to Fight Back

Author: Julien Raby

Publication: BoxLife Magazine

Link: https://boxlifemagazine.com/boost-heart-resilience-by-tracking-hrv/



Resource 7:

Title: “Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

Author: Carolyn Steber

Publication:...

Jaksot(106)

This Week In HRV - Episode 26

This Week In HRV - Episode 26

In this week’s episode, host Matt Bennett moves beyond environmental stressors to explore the biological architecture that governs our autonomic responses. From the inflammatory milieu of coronary art...

24 Helmi 20min

This Week In HRV - Episode 25

This Week In HRV - Episode 25

In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore five new studies that highlight the remarkable breadth of heart rate variability research — from the ...

17 Helmi 25min

Dr. Tommy Rhee's Innovative Approach to Regenerative Health

Dr. Tommy Rhee's Innovative Approach to Regenerative Health

In this episode, Matt Bennett interviews chiropractor Dr. Tommy Rhee about his utilization of heart rate variability in his innovative approach to regenerative health, recovery, and performance.

12 Helmi 55min

This Week In HRV - Episode 24

This Week In HRV - Episode 24

In Episode 24 of the Heart Rate Variability Podcast, we explore five recent studies that span trauma recovery, personality theory, migraine prediction, heart failure monitoring, and fundamental vagal ...

10 Helmi 11min

This Week In HRV - Episode 23

This Week In HRV - Episode 23

EPISODE 23 – THIS WEEK IN HEART RATE VARIABILITY Episode Title:HRV Across Cardiovascular Disease, Stress, Cognition, Development, and Social Connection Episode Summary:In Episode 23 of the Heart Rate ...

3 Helmi 44min

Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV

Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV

In this episode, Matt Bennett interviews Dr. Jennifer S. Addleman and Nicholas S. Lackey about their recent article Heart Rate Variability Applications in Medical Specialties: A Narrative Review. You ...

29 Tammi 56min

This Week in HRV  - Episode 22

This Week in HRV  - Episode 22

This Week in HRV - Episode 22 In this episode of "This Week in HRV", Matt Bennett explores four recent studies that broaden our perspective on autonomic regulation across diverse physiological context...

27 Tammi 27min

This Week In HRV - Episode 21

This Week In HRV - Episode 21

This Week in HRV - Episode 21 In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart rate variability as a marker of autonomic regulation...

20 Tammi 15min

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