This Week In HRV Edition

This Week In HRV Edition

Show Notes

Resource 1:

Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance

Authors: Alexandra F. Gonçalves, Eugénia Ribeiro, Adriana Sampaio, Natividade S. Couto-Pereira, Pedro Moreira & Joana F. Coutinho

Publication: BMC Psychology

Link: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02960-1



Resource 2:

Title: Development and validation of the socio-evaluative N-back task to investigate the impact of acute social stress on working memory

Authors: Matthias Haucke, Sabrina Golde & Stephan Heinzel

Publication: Scientific Reports

Link: https://www.nature.com/articles/s41598-025-22611-0



Resource 3:

Title: Panic Attack Prediction for Patients With Panic Disorder via Machine Learning and Wearable Electrocardiography Monitoring: Model Development and Validation Study

Authors: Hayoung Oh, Hunmin Do, Chaehyun Maeng, Jinsuk Park, Taejun Yoon, Jihwan Kim, Hyeran Hwang, Seoin Choi, & Piao Huilin

Publication: Journal of Medical Internet Research

Link: https://www.jmir.org/2025/1/e69045



Resource 4:

Title: Non-invasive cardiovascular risk stratification in type 2 diabetes: a pulse wave and pulse rate variability analysis with machine learning

Authors: Saurav Kumar, Apakrita Tayade, Amber Shrivastava, & Ravi Bhallamudi

Publication: Biomedical Signal Processing and Control (via Science Direct)

Link: https://www.sciencedirect.com/science/article/abs/pii/S1746809425014491



Resource 5:

Title: How Tracking Your Health Metrics Can Help You Live Longer

Author: Alice Park (Interview with Zahi Fayad)

Publication: TIME

Link: https://time.com/7324741/health-metrics-tracking-live-longer/



Resource 6:

Title: Stressed at Work? Your Heart Disease Risk Just Jumped 50%. Here’s the One Number That Shows How to Fight Back

Author: Julien Raby

Publication: BoxLife Magazine

Link: https://boxlifemagazine.com/boost-heart-resilience-by-tracking-hrv/



Resource 7:

Title: “Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

Author: Carolyn Steber

Publication:...

Jaksot(106)

This Week In HRV - Episode 33

This Week In HRV - Episode 33

Needles, Treadmills, Wearables, and Operating Rooms: Four Ways the Autonomic Nervous System Shows Up Where You Least Expect It This week's episode covers four studies across four completely different ...

14 Huhti 38min

HRV Special Episode about Polyvagal Theory

HRV Special Episode about Polyvagal Theory

In this week’s episode of The Heart Rate Variability Podcast, we step away from our usual multi-paper review to focus on a singular, defining debate in the field: the current controversy surrounding P...

9 Huhti 12min

This Week In HRV - Episode 32

This Week In HRV - Episode 32

This week's edition of This Week in HRV examines nine new studies that push the boundaries of what heart rate variability can tell us — from the psychology lab to the emergency department, the running...

7 Huhti 54min

This Week In HRV - Episode 31

This Week In HRV - Episode 31

This week’s edition of This Week in HRV dives into ten fresh studies that illustrate how heart rate variability is being used to decode everything from the heat of the climate to the heat of a high-st...

31 Maalis 49min

Stephanie White Invites Us to Partner on the Future of HRV

Stephanie White Invites Us to Partner on the Future of HRV

In this episode, Matt Bennett talks to Stephanie White about her work to create an HRV database to guide future research and HRV interventions. As always, Stephanie brings her expertise and passion to...

26 Maalis 1h 19min

This Week In HRV - Episode 30

This Week In HRV - Episode 30

This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability. These papers cover a diverse range of topics, inc...

24 Maalis 34min

This Week In HRV - Episode 29

This Week In HRV - Episode 29

This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional neuroscience, digital phenotyping...

17 Maalis 19min

Ana Miranda Talks Heart Rate Variability and Allostatic Load

Ana Miranda Talks Heart Rate Variability and Allostatic Load

In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.

12 Maalis 41min

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