Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Touko 201839min
Fred Kofman - Real Leaders Bring Meaning into the Workplace
Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newest book is "The Meaning Revolution: The Power of Transcendent Leadership." He shares why serving a higher purpose at work motivates us much more than any material incentives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Touko 201836min
Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate, both the difficulties and joys of motherhood and shares why taking moments throughout the day to pause and listen to your own inner wisdom can help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Touko 201833min
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories in her life. Her podcast, Life on Earth, is focused on “Celebrating diversity one Earthling at a time.” Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Touko 201831min
Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Huhti 201838min
Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of life since he was a child--his earliest inspiration came from the Beatles. He shares the practical wisdom he’s gotten from Dogen, the Zen Master he’s studied for over 25 years. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Huhti 201829min
Earth Day Meditation - Elisha Goldstein - What the World Needs
In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other. “Commit to live in a way that expresses deep love for the planet and for all of life and this commitment and connection will invigorate each and every action you take.” Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Huhti 20189min
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be kind and strong; smart and empathetic; ambitious and likable--while achieving careers that we love. Fran inspired the Authentic Leadership Collection on Meditation Studio, with guided meditations that accompany the book. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Huhti 201835min
