Bonus Episode: A Little Bit of Break and Taking a Pause

Bonus Episode: A Little Bit of Break and Taking a Pause

As we enter into a season meant to be filled with light, love, & joy, I wanted to just acknowledge that this can also be a time filled with pressure, stress, and overwhelm. We take on a lot as parents during this time, and just in case no one has said this to you yet, it's ok, more than ok, it's GOOD, to say "no" to some things. To release traditions that feel confining, to embrace slowing down, doing less, and savoring more, and to pause what needs to so that you can be fully present with yourself and your family.

That's exactly why, for the first time since starting The Balanced Parent Podcast, I'm taking a few weeks off from publishing new episodes. After this week, for the rest of December, I'm going to be slowing down, spending a bit more time with my family. Before the break however, I did want to leave you with one last episode. This episode contains a short, guided visualization and meditation that I hope will support you in slowing down and coming back to yourself over the next few weeks. I'm including it here simply because I know that the upcoming weeks may be stressful and overwhelming for some families, and it may be difficult to find a moment to pause and gain some perspective, peace, and compassion for yourself. I hope that you find it helpful and come back to it whenever you need it. If you like this sort of thing, let me know and we can do more of this!

We will return with new episodes in January when we turn our attention back to my annual Play Challenge. I'll be sharing details about that soon. If you have any specific hopes or requests for the play challenge, I would LOVE to hear them. I'm hoping to do some revamping, so your feedback would be super helpful! Just shoot me a message laura@laurafroyen.com.

Jaksot(268)

143: Fed Up: How to Balance Emotional Labor in Your Relationship with Gemma Hartley

143: Fed Up: How to Balance Emotional Labor in Your Relationship with Gemma Hartley

Over the past year my husband and I have been on a journey in figuring out how to be more balanced in our roles at home. We noticed that my husband did a lot of the visible labor, like dishes & laundr...

8 Marras 202243min

142: Learning to Trust Yourself as a Parent with Cathy Adams

142: Learning to Trust Yourself as a Parent with Cathy Adams

This week we will be talk about intuition and how we can learn to tune into and trust ourselves as parents and partners and create that beautiful relationship with ourselves as individuals. For many o...

1 Marras 202244min

Bonus: Live Coaching - Helping a Child Take Responsibility after a Mistake

Bonus: Live Coaching - Helping a Child Take Responsibility after a Mistake

This week will have another bonus episode - a live coaching I did with one of my BalancingU community members. We will be talking about how to help a child take responsibility after a mistake WITHOUT ...

28 Loka 202229min

141: What You Need to Know about Childhood Substance Use with Richard Capriola

141: What You Need to Know about Childhood Substance Use with Richard Capriola

The topic that we will be tackling for this week's episode on The Balanced Parent podcast is a bit tricky, but it's also something we will all need to think about sooner or later: Substance Use. I don...

25 Loka 202238min

140: Shifting Focus from Behavior to Seeing the Whole Child with Shani Mandel

140: Shifting Focus from Behavior to Seeing the Whole Child with Shani Mandel

As a podcast host, I get approached by experts in different fields. And one of the fields I get approached by a lot are board certified behavior analysts who practice a form of therapy called Applied ...

18 Loka 202242min

139: How to Support your Sensory Kids with Laura Petix

139: How to Support your Sensory Kids with Laura Petix

Let me ask if this sounds familiar: Your child freaks out if there are tags of seams on some of their clothes or the transition to weather-appropriate clothes is a nightmare... Or it feels like your...

11 Loka 202246min

138: Creating Success for Children w/ Learning Differences with Victoria Waller

138: Creating Success for Children w/ Learning Differences with Victoria Waller

It can be so hard to see our children struggle to learn new skills, especially in school, where learning differences often manifest as behavioral challenges. In so many cases when our kids are young, ...

4 Loka 202248min

Bonus (Group Coaching Call): The Power of Mindset When Big Kids Meltdown

Bonus (Group Coaching Call): The Power of Mindset When Big Kids Meltdown

Hey, my dears! We are going to do something a little bit different for today's episode. I'm going to let you listen in on one of the group coaching calls that I had recently in my membership, Balancin...

30 Syys 20221h 6min

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