Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has s...

21 Helmi 202355min

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendship...

21 Helmi 20231h 4min

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and prot...

21 Helmi 202350min

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you ar...

21 Helmi 202351min

Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality. See o...

21 Helmi 202352min

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done?   See omnystudio.com...

21 Helmi 202353min

This episode will explain what your purpose could be and it may not be what you think. You may spend years trying to find out what it is and always fall short or be disappointed but it may be right i...

21 Helmi 202354min

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episo...

21 Helmi 202352min