Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss. See omnyst...

21 Helmi 202357min

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned. See omn...

21 Helmi 202355min

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you. See o...

21 Helmi 202353min

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’. See ...

21 Helmi 202352min

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. See omn...

21 Helmi 20231h

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison. S...

21 Helmi 202353min

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here.   See omnyst...

21 Helmi 202358min

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnystudio.com/listener for privacy information. Learn ...

21 Helmi 202351min