
Self-Protection Mastery with Sam Rosenberg
Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready. About t...
28 Syys 202440min

Winning the Mental Health Battle with Karen Iverson
In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming menta...
28 Syys 202419min

The Power of Middle Managers: Embracing the Learner Identity with Jeff Sigel
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting ...
28 Syys 202427min

Unlocking Inner Rhythms for Optimal Performance with Dr. Carlos Davidovich
In this episode of Healthy Mind, Healthy Life, host Sana is joined by Dr. Carlos Davidovich, a medical doctor, Tedx speaker, and executive coach. Dr. Carlos shares insights on managing energy through ...
28 Syys 202422min

Stress, Intimacy, and Healthy Sexuality: Insights with Dr. Jenn Kennedy
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist. They explore how stress and anxiet...
28 Syys 202416min

From Pain to Purpose: Rebuilding Self-Esteem & Breaking Mental Health Stigma with Justine Rodes
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnos...
27 Syys 202431min

Leading from Within: Self-Healing, Healthy Aging, and Wellness for Lifelong Success
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Christopher, a successful entrepreneur, self-healing coach, and author. Christopher shares his incredible journey fr...
27 Syys 202421min

Entrepreneurial Well-being & Resilience: A Conversation with Dr. John Torrens
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. John Torrens, a healthcare entrepreneur, professor, TEDx speaker, and author of Lightning in a Bottle. Together, t...
27 Syys 202420min






















