The High Performance Podcast22 Loka 2025

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q

Step inside the mind of one of rugby's most respected figures, Bath Head of Rugby Johann van Graan. In this special deep dive into his Essential Habits, Johann reveals the unique system he uses to stay grounded, lead with clarity, and achieve world-class results, from the Springboks and Munster to transforming Bath Rugby.

This episode is a masterclass in purpose-driven leadership, where Johann shares:

The Notebook Habit: Why he carries a notebook everywhere and must 'Think in Ink' writing his thoughts down hourly for reflection, clarity, and decision-making.
Stillness in the Storm: His foundational habit of beginning every morning with a moment of stillness to manage stress and stay calm in chaos.
Unshakeable Trust: How he surrounds himself with a small circle of six mentors who are mandated to "always tell me the truth" even when he doesn't want to hear it.
The Blueprint for Unmissable: The simple principle that "Rugby is what we do, it's not who we are," and his relentless drive to "become unmissable" by doing the things others aren't prepared to do.

Before every game, Johann takes time to replay his week, not tactics or strategy, but interactions. He asks himself: Did I listen enough? Did I lift someone today? Did I stay true to my values? It’s a simple practice, but one that shapes everything about how he leads.

This is a rare and special look inside the mind of a top-level head coach.

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