How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

In this episode we talk about:

  • A counterintuitive secret to performing under pressure
  • How to "relanguage" the story you tell about yourself
  • A crucial life question that everyone should be asking themselves
  • Practical tools for "inner excellence"
  • Jim's Four Daily Goals
  • Cultivating non-attachment to results
  • How to be less afraid of fear
  • The "expect nothing" rule
  • And the role of faith in his life

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Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel i...

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Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the peopl...

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Joseph Goldstein On How To Train Your Runaway Brain

Joseph Goldstein On How To Train Your Runaway Brain

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, ...

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Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience ...

31 Joulu 20251h 5min

Rethinking Success | Mia Birdsong

Rethinking Success | Mia Birdsong

Radical advice on rethinking success, individualism, and the American dream.   Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next Rive...

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How Being Wired Differently Can Be an Advantage | Jeff Warren

How Being Wired Differently Can Be an Advantage | Jeff Warren

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practi...

28 Joulu 202520min

How to Work with Worry | Christiane Wolf

How to Work with Worry | Christiane Wolf

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...

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The Science Of Speaking Up For Yourself | Elaine Lin Hering

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.   Elaine Lin Hering is a former Lecturer of Law at Ha...

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