March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap.
Mindful Muscle8 Maalis 2024

March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap.

Jodi emphasizes that success in fitness is due to dedication, not luck.

Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?"

Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates.

Upcoming F5 Challenge events include a trip to Red River Gorge in April, a mission trip to Uganda in June, and a sailing and camping trip in Maine in July.

The Telluride main event in Colorado is highlighted, with 40 spots available and a service project preceding the main event.

An upcoming event near Lake Elsinore, Southern California, is announced, focusing on outdoor activities.

A leadership retreat in Southern Mississippi is recapped, detailing the directors' meeting and activities.

The podcast introduces a new feature: the one-minute weekly challenge, starting with pushups.

The upcoming podcast episode will discuss the carnivore diet and nutritional needs.

Jason concludes with a blessing, emphasizing the importance of community and shared goals in achieving health and wellness.

Jaksot(77)

Lifting for Everyone: A Conversation with Barry Vincent

Lifting for Everyone: A Conversation with Barry Vincent

In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete ...

3 Huhti 202536min

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness ...

27 Maalis 202547min

Stronger Than Your Struggles: An Inspiring Talk with Sean Willers

Stronger Than Your Struggles: An Inspiring Talk with Sean Willers

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean ...

20 Maalis 202540min

Overrated or Underrated: Wellness Edition

Overrated or Underrated: Wellness Edition

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintain...

13 Maalis 202536min

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintai...

6 Maalis 202530min

Struggling at the Gym? Try the Fitbod App

Struggling at the Gym? Try the Fitbod App

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has sig...

27 Helmi 202527min

Navigating Change and Self-Advocacy

Navigating Change and Self-Advocacy

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Okl...

21 Helmi 202539min

From Struggle to Strength: Darin and Marsha's Inspiring Journey!

From Struggle to Strength: Darin and Marsha's Inspiring Journey!

Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despit...

10 Helmi 202557min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
puhu-muru
rss-narsisti
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
yes-girl
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
fitnessvastaanotto
rss-kehtaanko-kysya-podcast-aideille
rss-nautinto
rss-kyykkya-ja-kuoharia
rss-ihmiskoodi-podcast