March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap.
Jodi emphasizes that success in fitness is due to dedication, not luck.Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?"...
8 Maalis 20247min
How we lost over 140 pounds and Kept it off!
In this episode of the Mindful Muscle podcast, hosts Gio and Jodi discuss their significant weight loss journeys, totaling over 140 pounds combined, and how they have successfully maintained their hea...
4 Maalis 202445min
The issue with Dietbets and nutrition challenges.
In this episode of the Mindful Muscle podcast, hosts Jodi Dolo and Gio delve into the problematic nature of diet bets and nutrition challenges. They outline the superficial and potentially harmful app...
4 Maalis 202448min
Topic: Workout Splits - Which One Is Right for You?
In this episode "Mindful Muscle" features an engaging and informative dialogue between you, Gio, and your co-host, Jodi, focusing on various workout splits and how they can be integrated into fitness ...
4 Maalis 202441min
Mindful Muscle preview.
We have recorded two episodes already on our YouTube channel which you can find here. Mindful Muscle After the third episode the audio version of all episodes will be here.
29 Helmi 20241min
