Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango
In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness ...
27 Maalis 202547min
Stronger Than Your Struggles: An Inspiring Talk with Sean Willers
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean ...
20 Maalis 202540min
Overrated or Underrated: Wellness Edition
Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintain...
13 Maalis 202536min
Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins
Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintai...
6 Maalis 202530min
Struggling at the Gym? Try the Fitbod App
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has sig...
27 Helmi 202527min
Navigating Change and Self-Advocacy
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Okl...
21 Helmi 202539min
From Struggle to Strength: Darin and Marsha's Inspiring Journey!
Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despit...
10 Helmi 202557min
