The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney share...
5 Kesä 202546min
GLP-Me Not: A Quickie on Habits, Health & Self-Talk
Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, str...
22 Touko 202518min
The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73
Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifest...
15 Touko 202547min
Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony
Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's...
8 Touko 202540min
Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken
In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them i...
1 Touko 202545min
Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony
Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her lif...
17 Huhti 202545min
Weight Loss Quick Tips
Quick Tips for Your Fitness Journey | Mindful Muscle PodcastIn this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and welln...
10 Huhti 202534min
