My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239

My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you.

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

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💡What You Will Learn

  • Time saving iPhone shortcuts and automations
  • How to use Voice Memos and ChatGPT together
  • What really drives GLP-1 weight loss results
  • Red flags in peptide and influencer promotions
  • Simple online security tips that actually work
  • Everyday convenience hacks with Uber and Waymo
  • Penelope's health update and sun safety tips

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Jaksot(1257)

You Saw the Camp Highlights | Here's the Truth - 1191

You Saw the Camp Highlights | Here's the Truth - 1191

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, cance...

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Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by...

2 Touko 202554min

The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything ri...

30 Huhti 202540min

Hard to Admit But I Am Burned Out - 1188

Hard to Admit But I Am Burned Out - 1188

Chalene Johsnon didn't wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of "what is even happening right now?" Could hormones be to blame? In th...

25 Huhti 202544min

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage leaks, spring breakers, and a mold-infested home… al...

23 Huhti 202549min

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, fou...

18 Huhti 202550min

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's h...

16 Huhti 20251h 5min

How To Lose 20 Pounds Step By Step - 1184

How To Lose 20 Pounds Step By Step - 1184

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing i...

11 Huhti 202538min

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