Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He sha...
5 Maalis 20251h 23min
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intense...
26 Helmi 20251h 38min
Ep 315 - Training Hard Versus Training Smart
Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics includi...
20 Helmi 20251h 11min
Ep 314 - Science Is Broken (But Fixable)
This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing t...
13 Helmi 20251h 12min
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
In this episode of Iron Culture, hosts Dr. Eric Helms and Dr. Eric Trexler are joined by Dr. Martin Refalo to discuss their recent meta-regression study on protein intake and its effects on muscle hyp...
5 Helmi 20251h 43min
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, ...
29 Tammi 20251h 34min
Ep 311 - The Truth About Hormone Replacement Therapy
In Episode 311 of Iron Culture, hosts Dr. Eric Trexler, Dr. Eric Helms, and Dr. Lauren Colenso-Semple deliver a comprehensive exploration of hormones, health, and performance optimization. The episode...
22 Tammi 20251h 27min
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
In today's episode, Drs Trexler and Helms discuss a wide range of fitness topics including metabolic stress, "the pump," targeting the different heads of the biceps, individualising diets and suppleme...
15 Tammi 20251h 33min
