Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
About claiming your own emotional experience even when it differs from theirs.
2 Kesä 2min
The Company You Keep
Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No...
2 Kesä 6min
When the Plan Falls Apart
What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we...
26 Touko 7min
Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
About showing up as you are instead of the version people expect.
25 Touko 2min
The Unspoken Contract
There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it...
19 Touko 7min
Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
A gentle start to the week about staying yourself while being with others.
18 Touko 1min
Special Feature: Awakening — A Listening Companion
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A qui...
12 Touko 1h 26min
Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
About experiencing sensation without immediately diagnosing it.
11 Touko 2min
