Everything You Need to Know About Managing Fatigue

Everything You Need to Know About Managing Fatigue

For a long time, it was assumed that fatigue was a muscular phenomenon. It was thought be a set point and once you hit it, you couldn't go any further—like running into a wall. However, more recent research has showed that it's actually much more of mental phenomenon. Our brain shuts us down before our body does, in order to protect us from injury, exhaustion, or even death. (See: Tim Noakes's central governor theory and Samuele Marcora's model of fatigue, both of which we discuss in today's episode.) This presents us with an interesting conundrum: We have to get to know our fatigue extremely well, so that we know how to navigate all the signals it's sending us. Knowing when to ignore your brain's warning signs, and when to heed them, has far-ranging consequences for everything from endurance sports to creative work. So today we're teaching you the steps to help you learn how to dance with your fatigue.


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172 – Diet Extremism and the Trigger Happy Contrarian

172 – Diet Extremism and the Trigger Happy Contrarian

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24 Touko 202337min

171 – Steve Magness Gives a Masterclass on Exercise

171 – Steve Magness Gives a Masterclass on Exercise

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17 Touko 202353min

170 – Interpreting Failure

170 – Interpreting Failure

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10 Touko 202327min

169 – Kate Courtney

169 – Kate Courtney

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4 Touko 20231h 17min

168 – Men and Masculinity (Part 2)

168 – Men and Masculinity (Part 2)

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26 Huhti 202351min

167 – Men and Masculinity (Part 1)

167 – Men and Masculinity (Part 1)

Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves book “Of Boys and Men”.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 167 – Men and Masculinity (Part 1) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

20 Huhti 202341min

166 – Obsessive Compulsive Disorder

166 – Obsessive Compulsive Disorder

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165 – A Message for Coaches

165 – A Message for Coaches

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