Everything You Need to Know About Managing Fatigue

Everything You Need to Know About Managing Fatigue

For a long time, it was assumed that fatigue was a muscular phenomenon. It was thought be a set point and once you hit it, you couldn't go any further—like running into a wall. However, more recent research has showed that it's actually much more of mental phenomenon. Our brain shuts us down before our body does, in order to protect us from injury, exhaustion, or even death. (See: Tim Noakes's central governor theory and Samuele Marcora's model of fatigue, both of which we discuss in today's episode.) This presents us with an interesting conundrum: We have to get to know our fatigue extremely well, so that we know how to navigate all the signals it's sending us. Knowing when to ignore your brain's warning signs, and when to heed them, has far-ranging consequences for everything from endurance sports to creative work. So today we're teaching you the steps to help you learn how to dance with your fatigue.


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164 – The Impact of Artificial Intelligence

164 – The Impact of Artificial Intelligence

On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future.iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 164 – The Impact of Artificial Intelligence appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

29 Maalis 202346min

163 – Examine Your Supplements (with Gregory Lopez)

163 – Examine Your Supplements (with Gregory Lopez)

Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation study.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 163 – Examine Your Supplements (with Gregory Lopez) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

22 Maalis 20231h 7min

161 – Cold Plunges, Coffee, and Alchohol

161 – Cold Plunges, Coffee, and Alchohol

Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.   You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

8 Maalis 202348min

160 – The Attention Economy

160 – The Attention Economy

Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how different things are for modern children. As mentioned by Brad at the start of this episode; here's a link to the Ezra Klein interview with Tim Huang.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 160 – The Attention Economy appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

1 Maalis 202353min

159 – Startling Rates of Mental Illness in Teenagers

159 – Startling Rates of Mental Illness in Teenagers

Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 159 – Startling Rates of Mental Illness in Teenagers appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

22 Helmi 202340min

158 – Who’s the Greatest Basketball Player of all Time?

158 – Who’s the Greatest Basketball Player of all Time?

Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar's all-time scoring record, Brad and Steve discuss who the best basketball player of all time is and what makes him so great. You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 158 – Who's the Greatest Basketball Player of all Time? appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

15 Helmi 202342min

157 – Navigating Intimate Relationships (with Yael Schonbrun)

157 – Navigating Intimate Relationships (with Yael Schonbrun)

Today’s episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting boundaries, reframing your perspective, and practicing empathy with your partners.Yael's new book:Work, Parent, ThriveYael's podcast:Psychologists Off the ClockYael on twitter:https://twitter.com/DrYaelSchonbrun You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 157 – Navigating Intimate Relationships (with Yael Schonbrun) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

8 Helmi 20231h 16min

156 – Sahil Bloom

156 – Sahil Bloom

Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcoming book.Connect with Sahil Bloom:https://www.sahilbloom.com/https://www.linkedin.com/in/sahilbloomhttps://twitter.com/SahilBloom You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 156 – Sahil Bloom appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

1 Helmi 20231h 45min

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