The Exam Room by the Physicians Committee23 Loka 2025

How To Heal Your Thyroid Naturally | Dr. Neal Barnard

Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet.

Discover how eating certain foods and reducing stress can help restore hormone balance, boost metabolism, and reduce inflammation. Dr. Barnard also reveals how dairy, iodine, selenium, and soy all play surprising roles in thyroid function — and what you can do starting today to protect and restore this vital gland.

🍎 In This Episode You'll Learn:

- How dairy proteins can trigger autoimmune thyroid disorders

- Why people eating a plant-based diet have the lowest rates of hypothyroidism and hyperthyroidism

- The best foods for your thyroid — including seaweed, Brazil nuts, and antioxidant-rich fruits and vegetables

- The truth about soy and cruciferous vegetables like kale and broccoli

- How stress, sleep, and crash diets affect thyroid hormones

- The role of environmental toxins and processed foods in hormone disruption

🌱 Start your journey to better thyroid health today!

Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org

📕Order your copy of Dr. Barnard's book Your Body In Balance which covers thyroid dysfunction: https://amzn.to/3JcPrcI

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(774)

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education. Dr. Alan Desmond joins Chuck Carroll on T...

8 Heinä 1h 1min

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on Th...

6 Heinä 36min

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision? Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction. Could ...

2 Heinä 50min

The Doctor Visit That Could Change Your Life | Anthony Masiello

What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what...

30 Kesä 1h 5min

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that! The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Ca...

25 Kesä 50min

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicin...

23 Kesä 58min

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds rep...

18 Kesä 54min

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for dige...

11 Kesä 51min