Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.

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Timestamps


  • (2:40) Q1: How do I know if my training stimulus is too low?
  • (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
  • (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
  • (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
  • (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
  • (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
  • (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
  • (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
  • (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
  • (22:18) Q10: What are the benefits of floor presses?
  • (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
  • (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?


Timestamps:

Resources

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)

Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)

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Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in ...

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Episode #351: Trouble on The Tee Box

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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizz...

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Episode #349: Pilates

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Episode #348: 18-Year Old Rower With Chest Pain

Episode #348: 18-Year Old Rower With Chest Pain

In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The dis...

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Episode #347: May 2025 Research Review

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