Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107
The Liz Svatek Show18 Touko 2022

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

Jaksot(241)

Kimberly Snyder- The Four Cornerstones Of Health and Wellness- Founder of Solluna Episode 48

Kimberly Snyder- The Four Cornerstones Of Health and Wellness- Founder of Solluna Episode 48

In our final episode in our series on Vitality, we’ve saved the best for last! Kimberly Snyder is a 3 time NYT best selling author and the founder of Solluna, a total wellness community. Kimberly shar...

24 Maalis 202151min

Coonoor Behal- I Quit! The Life Affirming Joy of Giving Up! Episode 47

Coonoor Behal- I Quit! The Life Affirming Joy of Giving Up! Episode 47

Are you a quitter? Well you may want to be after you hear this podcast! Join us as innovation strategist and author Connoor Behal tells us why quitting what is no longer serving you can be an act of g...

17 Maalis 202143min

Tracy Litt- Don’t Believe Everything You Think! Mindset Teacher and Spiritual adviser Episode 46

Tracy Litt- Don’t Believe Everything You Think! Mindset Teacher and Spiritual adviser Episode 46

If you want to experience wild success you better not believe everything you think! Join us as Tracy Litt blows our minds by revealing our thoughts are just options not facts. If you’re in a constant ...

10 Maalis 202147min

Inclusive Beauty Warrior Terri Bryant- Founder of Guide Beauty Episode 45

Inclusive Beauty Warrior Terri Bryant- Founder of Guide Beauty Episode 45

Terri Bryant has worked as a professional makeup artist for models and celebrities and as an educator for brands like Dior, Smashbox and Josie Maran. After being diagnosed with Parkinsons, Terri reali...

3 Maalis 202154min

Skin Care, Self Care and Devotion with Dr. Mamina Turegano- Episode 44

Skin Care, Self Care and Devotion with Dr. Mamina Turegano- Episode 44

Dr. Mamina Turegano is a dermatologist, TikTok celebrity and the sister of an angel she calls “Bern”. Join us as we talk about her childhood growing up in a cult, her rise to fame on TikTok and why sh...

24 Helmi 202155min

Amy Young- Change Your Career and Redefine Possibility- Episode 43

Amy Young- Change Your Career and Redefine Possibility- Episode 43

In this episode we further explore the word “Devotion” by talking about devotion to YOURSELF. Amy Young, life coach and founder of Redefine Possibility, had a dream job that was making her really unha...

17 Helmi 202153min

Tammi Pickle- Dating and Marriage advice from a Matchmaker! - Episode 42

Tammi Pickle- Dating and Marriage advice from a Matchmaker! - Episode 42

Today on the show Tammi Pickle, Vice President at Elite Connections. Tammi is a matchmaker and dating expert who has been successfully matchmaking for her clients for the last 22 years. Whether you’re...

10 Helmi 202134min

Brenda Epperson and Shelley Myers: Faith, Politics and the Power of LOVE - Episode 41

Brenda Epperson and Shelley Myers: Faith, Politics and the Power of LOVE - Episode 41

In this episode Brenda Epperson and Shelley Myers join me for a deep dive into faith. We talk about our own personal journeys with faith and what leads people to be closer to God. Our discussion leads...

3 Helmi 202156min

Suosittua kategoriassa Vapaa-aika

nikotellen
antin-matka
sita
the-harlin-show
ihan-oikeesti
unicast
rss-nikotellen
everypodi
eturivi
tahtitehdas
mutsiputki
rss-naapurissa
oral-sex
mysteeripodcast
kaikkea-hyvaa
terkuin-jenna
moottoripodi-2
himocast
rss-viihde-media
20-30-40-podcast