Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107
The Liz Svatek Show18 Touko 2022

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

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Lekeshia Angelique: The Journey to Allyship Starts HERE- Episode 172

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Celi Arias: From Homeless in Buenos Aires to 7 Figure Business Owner- Episode 171

Celi Arias: From Homeless in Buenos Aires to 7 Figure Business Owner- Episode 171

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Lauren Jewel: True Success is Having Quantum Health! - Episode 170

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23 Elo 202337min

Stacey McFarland: Releasing Identities and The Transformation Back to YOU Episode #169

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What does it take to transform. To release identities you have carried over the years and journey back to yourself? Stacey McFarland is a Mindset Transformation Coach who has transformed herself many ...

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When the Summer is Over... Back to YOU! Ready to Rewrite Your Story?

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Kymberlie Dimozantos -Secrets of Successful Strategic Business Women Episode 167- Part 2

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Kymberlie Dimozantos - Secrets of Successful Strategic Business Women Episode 167- Part 1

Kymberlie Dimozantos - Secrets of Successful Strategic Business Women Episode 167- Part 1

There was a point in building my business where I needed to scale. To hire a company to build out my band…. Well today I am interviewing Kym Dimozantos who helped me take Warrior Women Inc. to the ne...

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Lisa Bond- Are You a Good White Woman? Unraveling White Supremacy Episode 166

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