Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107
The Liz Svatek Show18 Touko 2022

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

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Lisa Bond- Are You a Good White Woman? Unraveling White Supremacy Episode 166

Lisa Bond- Are You a Good White Woman? Unraveling White Supremacy Episode 166

Episode Description: Are you a good white woman? Raised to be colorblind? Do you think adopting black children makes you immune to racism? There’s a socialization around white womanhood and we’re talk...

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Poppy Farsijani: Women, Life, Freedom! Episode 165

Poppy Farsijani: Women, Life, Freedom! Episode 165

Episode Description: We are talking about "Women, Life and Freedom" today with Poppy Farsijani. That Kurdish slogan was the battle cry following the death of Masha Amini. Today Poppy is revealing her...

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Our Big Announcement! Join Us for Warrior Women Camp!

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Remember that feeling of the end of school? The summer was ahead of you and you felt so FREE! Free of responsibilities, full of possibilities For some of us summer meant going to sleep away camp! Goin...

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Brielle Cotterman- Overcoming the Shame and Judgement of Domestic Abuse Episode 164

Brielle Cotterman- Overcoming the Shame and Judgement of Domestic Abuse Episode 164

Episode Description: Domestic abuse does not discriminate and the stats show us that it occurs to 20 women every minute. AND it is the number one most under reported crime. Why? Women don’t want to co...

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Naketa Ren Thigpen- Why You Need to Be Intentionally Selfish! Episode 163

Naketa Ren Thigpen- Why You Need to Be Intentionally Selfish! Episode 163

Naketa Ren Thigpen is asking us to be Intentionally SELFISH! Being selfish has always had a negative connotation especially for women who have been raised to be “good girls” by putting everyone else’s...

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Deb Boulanger- Life After Corporate and Leaping to Entrepreneurship! Episode 162

Deb Boulanger- Life After Corporate and Leaping to Entrepreneurship! Episode 162

Believe it or not there is life after corporate! Deb Boulanger not only leads women out of corporate and into entrepreneurship but she has done it for herself and lived to tell the story! Deb and Liz ...

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Meg Zucker- Born Extraordinary- Empowering Kids With Differences- Episode 161

Meg Zucker- Born Extraordinary- Empowering Kids With Differences- Episode 161

Today we are talking to best selling author Meg Zucker about what is like to be Born Extraordinary. Some of you that have been following me since the old blogging days know the story of my son Landon....

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Susan Feldman- Get In the Groove- Celebrating Life After 50! Episode 160

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Most people know Susan Feldman as the co-founder of One Kings Lane, a go-to destination for home and interior design shopping for millions of people… but her current passion is to shine a light on age...

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