Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI

🤓 What You Will Learn

  • How hormone shifts after 40 disrupt sleep
  • The one habit that predicts better sleep and health
  • Quick ways to cool your bed for deeper sleep
  • The most effective natural sleep supplements
  • A creatine plan for brain fog after poor sleep
  • When HRT makes sense and how to find providers

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🤓 Related Episodes:

🔥 Research:

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Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second conce...

25 Heinä 20251h 3min

Amy Bradley: The Netflix Version vs. Real Life  - 1213

Amy Bradley: The Netflix Version vs. Real Life - 1213

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious c...

23 Heinä 202551min

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more rel...

18 Heinä 202545min

If You Think Being Late is Rude - Listen To This!  - 1211

If You Think Being Late is Rude - Listen To This! - 1211

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we're breaking d...

16 Heinä 20251h 7min

Why Your Knees Hurt | It's Probably Not What You Think - 1210

Why Your Knees Hurt | It's Probably Not What You Think - 1210

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and...

11 Heinä 202540min

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it's l...

9 Heinä 202556min

Peptides: The Hype, the Risks, and What No One's Telling You - 1208

Peptides: The Hype, the Risks, and What No One's Telling You - 1208

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? An...

4 Heinä 202537min

The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207

The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, C...

2 Heinä 202557min

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