Ep 248 Adam Keen – Questions I Get Asked Often

Ep 248 Adam Keen – Questions I Get Asked Often

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

· Common questions arise frequently in yoga workshops.

· Guidance on practice should focus on understanding postures.

· Variation in practice keeps it engaging and fun.

· Breathing techniques should prioritize diaphragmatic movement.

· Teacher-student relationships should be open and communicative.

· Shorter practices can still be effective and beneficial.

· Asanas serve a purpose beyond meditation.

· Yoga philosophy is independent of physical practice.

· Finding personal meaning in yoga is essential for motivation.

· Yoga practice should adapt to individual lifestyles and responsibilities.

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Jaksot(200)

Ep 252 Adam Keen – Understanding Self Through Yoga

Ep 252 Adam Keen – Understanding Self Through Yoga

Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inhe...

23 Marras 202546min

Ep 251 James Russell - Tracing the Origins of Modern Yoga

Ep 251 James Russell - Tracing the Origins of Modern Yoga

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss ...

16 Marras 20251h 5min

Ep 250 Richard Rosen interviews Adam Keen

Ep 250 Richard Rosen interviews Adam Keen

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga a...

9 Marras 202552min

Ep 249 Elliott Goldberg – Exploring Modern Yoga

Ep 249 Elliott Goldberg – Exploring Modern Yoga

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacha...

2 Marras 20251h 17min

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpreta...

19 Loka 20251h 7min

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He d...

12 Loka 20251h 13min

Ep 245 Adam Keen – What is Modern Yoga?

Ep 245 Adam Keen – What is Modern Yoga?

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishna...

5 Loka 202547min

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