Ep 248 Adam Keen – Questions I Get Asked Often

Ep 248 Adam Keen – Questions I Get Asked Often

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

· Common questions arise frequently in yoga workshops.

· Guidance on practice should focus on understanding postures.

· Variation in practice keeps it engaging and fun.

· Breathing techniques should prioritize diaphragmatic movement.

· Teacher-student relationships should be open and communicative.

· Shorter practices can still be effective and beneficial.

· Asanas serve a purpose beyond meditation.

· Yoga philosophy is independent of physical practice.

· Finding personal meaning in yoga is essential for motivation.

· Yoga practice should adapt to individual lifestyles and responsibilities.

Keen on Yoga

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Jaksot(200)

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He d...

12 Loka 20251h 13min

Ep 245 Adam Keen – What is Modern Yoga?

Ep 245 Adam Keen – What is Modern Yoga?

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishna...

5 Loka 202547min

Ep 244 Jock Orton – Yoga's Healing Power

Ep 244 Jock Orton – Yoga's Healing Power

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discu...

28 Syys 20251h 10min

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the con...

21 Syys 202534min

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book...

14 Syys 202559min

Ep 241 Adam Keen – Healing Through Touch in Yoga

Ep 241 Adam Keen – Healing Through Touch in Yoga

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of ...

7 Syys 202543min

Ep 240 Tias Little – Yoga of the Subtle Body

Ep 240 Tias Little – Yoga of the Subtle Body

Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and...

31 Elo 20251h 6min

Ep 239 Caroline Williams – Unlocking the Mind-Body Connection

Ep 239 Caroline Williams – Unlocking the Mind-Body Connection

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement...

24 Elo 20251h 7min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-kirkon-ihmeellisimmat-tarinat
rss-miehen-mieli-podcast
rss-yopuolen-tarinoita
rss-vapaudu-voimaasi
rss-valo-minussa-2
rss-lakeuden-valo
rss-seuraa-sieluasi
rss-elaman-syvyydet
harhaoppia
astropodia
rss-mielen-laboratorio
maailmanpuu
mystista-voimaa
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-niiranen-ja-marjokorpi
rss-raamattu-podcast