Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

  • Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.
  • For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.
  • Right now, they’re offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.
  • Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!


Produced by Dear Media.

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Jaksot(506)

Mind, Body, and God: A New Kind of Health Conversation | Dylan Gemelli, Dr. Josh Axe & Dr. Will Cole

Mind, Body, and God: A New Kind of Health Conversation | Dylan Gemelli, Dr. Josh Axe & Dr. Will Cole

Dr. Will Cole joins forces with Dr. Josh Axe and health coach Dylan Gemelli for the first episode of The Round Table - a new collaborative series releasing across all three of their channels. Over two...

10 Syys 2h 10min

Stem Cells, GLP-1s, Peptides & The Faith-Based Case for Longevity | Dr. Josh Axe

Stem Cells, GLP-1s, Peptides & The Faith-Based Case for Longevity | Dr. Josh Axe

Dr. Josh Axe - co-author of Heal Your Cells and one of the most well-known names in natural medicine - joins Dr. Will Cole to share the near-death spinal infection experience that personally validated...

7 Syys 1h 6min

Mast Cells & Autism, Viral Skin Issues + Organs Aging Faster | Ask Me Anything

Mast Cells & Autism, Viral Skin Issues + Organs Aging Faster | Ask Me Anything

In this Ask Me Anything episode, Dr. Will Cole and his team introduce Heal Your Cells (co-written with Dr. Josh Axe) and the Stanford research behind it, then answer two listener questions: what's dri...

3 Syys 55min

Korean Skincare, Melasma, Inflammation Peptides & Why Your Fragrance Wardrobe Matters | Chriselle Lim

Korean Skincare, Melasma, Inflammation Peptides & Why Your Fragrance Wardrobe Matters | Chriselle Lim

Chriselle Lim - fashion and lifestyle content creator, co-founder of PHLUR, and one of the original influencers - joins Dr. Will Cole in Los Angeles for a conversation about the wellness journey that ...

31 Elo 1h 5min

Trauma, Burnout & Stress Are Making Your Cells Confused & Inflamed + How To Heal | Solo Episode

Trauma, Burnout & Stress Are Making Your Cells Confused & Inflamed + How To Heal | Solo Episode

In this solo episode, Dr. Will Cole shares what he has never spoken about at length publicly - the loss of his father in a 2023 car accident, the burnout that followed, and how both became the catalys...

27 Elo 37min

The Best Chinese Ancestral Skin & Longevity Secrets | Tina Chen Craig

The Best Chinese Ancestral Skin & Longevity Secrets | Tina Chen Craig

Tina Chen Craig — co-founder of U Beauty and one of the most joyful people in the wellness and beauty world — returns to The Art of Being Well in person for her first in-studio conversation with Dr. W...

24 Elo 1h 12min

Bipolar II, Botox For TMJ & The Viral Tongue Trend For Your Nervous System | Ask Me Anything

Bipolar II, Botox For TMJ & The Viral Tongue Trend For Your Nervous System | Ask Me Anything

Dr. Will Cole and his clinical team go deep on three listener questions: the functional medicine approach to bipolar II depression (including gut health, the COMT gene, mold toxicity, mitochondrial dy...

20 Elo 56min

The Brain's Hidden Immune System: Why Everything You Know About Alzheimer's & Your Nervous System Is Wrong | Dr. David Perlmutter

The Brain's Hidden Immune System: Why Everything You Know About Alzheimer's & Your Nervous System Is Wrong | Dr. David Perlmutter

Dr. David Perlmutter — neurologist, New York Times bestselling author, and author of the new book Brain Defenders — joins Dr. Will Cole to reveal what he believes is the most important breakthrough in...

17 Elo 1h 29min

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