S2 E4 | Say More about Shame Pt. 2: The Cover-Up

In the age of internet diagnoses, is everyone you know a narcissist? No. But also yes. Join us as we shed light on common myths and illuminate the various shades on the spectrum of narcissism.We would...

24 Elo 51min

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.We would love t...

17 Elo 52min

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?We would love to hear from you! Send us your ...

10 Elo 53min

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feeling...

3 Elo 51min

Welcome to Say More Encore!  During our season break, we are re-releasing some of our favorite episodes - our most popular episodes, ones that we hear the most from people about, and then also some of...

3 Elo 49s

You know what anxiety is, but do you know what anxiety does? Putting out every fire might feel like the safest move - but does it come at the cost of something else burning down? We would love to hear...

20 Heinä 53min

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value ...

6 Heinä 51min

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundarie...

22 Kesä 55min