Performance Anxiety | Dr. Jim Taylor
Performance anxiety, the enemy of so many athletes who are striving for greatness, takes the confidence, and ultimately, fun, out of anyone’s sport. Fortunately, there are plenty of ways to chip away ...
6 Kesä 20241h 33min
Grit | Will Johnston
Athletes, Coaches and scouts agree that being a gritty player bumps up their value as an athlete. What remains then, is whether or not grit is something athletes are born with or is it a quality they...
2 Touko 202453min
Shot Clocks | Aren Ulmer & Dr. Dave Laughlin
Every sport has its own version of a shot clock to induce stress and anxiety, or focus and a flow state. Whether you sink or swim under that pressure largely depends on the strength of your mental ga...
4 Huhti 20241h 19min
Addiction | Dr. Justin Jacques
Addiction is on a spectrum, and prevalent for everyone, especially for those in pursuit of performing at their best on a consistent basis. Welcome to the sport psychology of, I’m Gabe Zelico. Today, w...
3 Maalis 20241h 8min
Meditation | Dr. Pete Kadushin
What exercise takes the prize for being most frequently suggested to reduce stress, and so abstract most people don’t understand how it impacts the brain? Welcome to the sport psychology of - today, w...
2 Maalis 20241h 11min
Self-Compassion | Dr. Zoi Zompopoulou
Do you ever have a loud inner critic that constantly wears down your self-esteem, and increases your self-doubt? Is an athlete’s ability to talk themselves down from a negative, erratic mindset a sig...
16 Helmi 20241h 12min
Kicking Field Goals | Austin Errthum
In the NFL, you have an average of 18 million viewers watching you every game. Couple that with ample time in between opportunities to make an impact and the fate of the game oftentimes coming down to...
8 Helmi 20241h 3min
