Are Jelqing exercises SAFE to increase penile length?! A Urologist Explains | Does jelqing work? (YouTube Replay)

Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, explaining its impact on urinary function, sexual performance, and ejaculate volume. Additionally, Dr. Malik provides insightful advice for women suffering from recurrent UTIs post-coitus, emphasizing effective prevention strategies and debunking common myths about hygiene. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:33 Erectile Dysfunction at Night 03:00 Prostatectomy 11:14 Urinary Tract Infection (UTI) from having Sex 18:18 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Tammi 21min

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Carbohydrate & Fat Intake 06:00 Metabolic Health Markers 07:03 DEXA scan and muscle mass 07:18 Animal Protein & Cancer 08:12 High-Quality Protein Sources 09:24 Branched Chain Amino Acids 10:26 Red Meat Myths 12:25 Cancer Risks & Red Meat 13:51 Skeletal Muscle Health Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Tammi 20min

In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypothesis, and the significant role of diet, exercise, and sleep in cancer prevention. Dr. Zundell shares his personal journey into cancer biology, motivated by his mother's battle with esophageal cancer, and sheds light on common myths about alternative cancer treatments. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:45 Cancer Story of Dr. Joe's Mother 00:08:35 Understanding Cancer 00:10:30 Two-hit Hypothesis 00:15:26 Cancer Prevention Tips 00:22:36 Pushback against vegetables and fiber 00:25:00 Glucose and Cancer 00:30:36 Artificial Sweeteners 00:41:39 Diet using Supplement Routine 00:49:52 Harmful Myths About Cancer 00:55:07 Takeaway Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! YouTube - https://www.youtube.com/@dr.joezundell/videos Instagram - https://www.instagram.com/dr.joezundell/?hl=en Website - https://drjoezundell.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Joulu 20241h 4min

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Benefits of fasting 01:20 Caloric restriction impact 02:26 Fasting and diet trends 02:43 Circadian rhythm fasting 03:37 Metabolic benefits timing 05:25 Impact on sleep, testosterone Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Joulu 202421min

In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses common misconceptions about medical treatments for sexual issues, sheds light on severe menstrual symptoms and their potential link to endometriosis, and examines the intricacies of hormonal changes throughout the menstrual cycle that can impact mood and libido. Through their insightful dialogue, they emphasize the necessity of self-advocacy and informed communication in fostering better health and more intimate, supportive relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:05 Pelvic massages and orgasm 11:04 pH balance 13:43 Vaginal Discharge 17:00 Clitoral Myths: Use It or Lose It? 19:26 Pain with Sex 22:02 Weird Period Symptoms 27:05 Cycle Phases: Hormones and Libido Changes 30:48 Luteal Phase 31:36 Hormonal Birth Control Treatment Options 33:43 Stabilizing Hormone Levels 34:53 Low Libido During Oral Contraceptives 38:18 Pull Out Method 40:00 Risk of Vaginal Laceration 43:50 Myth or Fact: Partners, Semen, and Health 46:47 Post Sex Hygiene 53:08 Life or Health Hack Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/karentangmd/?hl=en TikTok - https://www.tiktok.com/@karentangmd?lang=en YouTube - https://www.youtube.com/c/karentangmd Facebook - https://www.facebook.com/karentangmd/ Website - http://karentangmd.com/ Thrive Gynecology - https://thrivegyn.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Joulu 20241h

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Basal metabolic rate, energy expenditure, calories 04:46 Non-exercise activity thermogenesis (NEAT) 08:25 Mindful eating habits 12:55 Accountability in diet 18:25 Hormones and weight loss 19:58 Behavior and Lifestyle modifiacation Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Joulu 202425min

In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, its symptoms, and various treatment options, including topical therapies, injections, and oral medications. The conversation also covers the use of sex aids and toys, highlighting their role in not just addressing sexual dysfunction but also enhancing pleasure and intimacy. Dr. Pearlman emphasizes the importance of keeping one's sex life dynamic and exciting, offering practical advice on incorporating these tools into the bedroom.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:12 Low Testosterone Overview 02:29 Managing Low T Symptoms 03:29 Testosterone Replacement Options 08:28 TRT Expected Symptoms 10:28 Sex Aids for Men 17:14 Penile Constriction Bands 20:42 Positional Devices 23:04 Future of Sexual Health Stay connected with Dr. Pearlmann on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! YouTube - https://www.youtube.com/channel/UCr-mM-yMmzZvnRtY5LZrhNw Instagram - https://www.instagram.com/amypearlmanmd/?hl=en X - https://x.com/amypearlman1 LinkedIn - https://www.linkedin.com/in/amy-pearlman-54a2b0208/ Practice website - [https://www.primeinstitute.us] (https://www.primeinstitute.us/) Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Joulu 202432min

In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like sensuality, curiosity, and imagination to sexual satisfaction, emphasizing the importance of secure and healthy relationships. They discuss how small, novel changes in and out of the bedroom can significantly enhance intimacy and sexual pleasure. The conversation also dives into developing a sexual value system and understanding the role of attachment styles in adult relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sensual & curious people have better sex 02:02 Novelty 07:53 Sexual value system 08:55 Love and sex 10:56 Decoupling love and sex 14:04 Sexual consent Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/dremilyjamea/ TikTok - https://www.tiktok.com/@dremilyjamea?lang=en Facebook - https://www.facebook.com/dremilyjamea/?ref=hl Website - www.emilyjamea.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Joulu 202416min