why is showing up for yourself so HARD?
in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is i...
24 Marras 202547min
chatting about julia’s new bf, photoshoots, and bts of being an influencer
buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW Y...
19 Marras 202544min
chatting about kendall's show day
in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT ...
17 Marras 202552min
how to stop fighting your hunger and start understanding it
grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when c...
5 Marras 202542min
answering all of your gym girl questions
kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more! •••••••••••••••...
3 Marras 202546min
our thoughts on tyler manion’s olympia breakdown | bikini & wellness
Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions fr...
29 Loka 202538min
6 reasons you feel stuck in your fitness journey
whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plat...
22 Loka 202532min
