Healthy Anger, Toxic Rage with John Lee
ManTalks Podcast27 Loka 2025

Healthy Anger, Toxic Rage with John Lee

I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust.

We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free. If you’ve ever struggled with anger or felt trapped in rage, this conversation will hit home.


SHOW HIGHLIGHTS

00:10 – Welcome back, John Lee

00:37 – Anger vs Rage

02:11 – Why Rage Never Resolves

04:24 – Rage Is Contagious

06:29 – The Illusion of Control

08:04 – Enragers and Outragers

11:38 – Fathers, Sons, and Rage

13:50 – No Models for Healthy Anger

16:08 – Anger as Sacred Energy

20:08 – Rage Equals Pain for Children

23:19 – Facing Personal Rage

24:24 – Four Styles of Rage

27:11 – Where Healing Begins

30:30 – Sobriety and Rage

32:57 – Why Men Resist Rage Work

36:59 – Reconnecting to the Body

41:13 – Why Rage Work Isn’t Filmed

44:06 – Gentle Practices to Reduce Rage

48:58 – Expressing Anger Appropriately

52:37 – Boundaries Around Rage

53:45 – Closing Thoughts

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

Jaksot(1028)

Raised By Women Who Hate Men - The Modern Man's Mother Wound

Raised By Women Who Hate Men - The Modern Man's Mother Wound

I break down what I call the modern man’s mother wound - how growing up with a deep distrust or disdain for men can shape a man’s identity, relationships, and sense of self. I explore how this wound f...

1 Tammi 29min

The Crisis Facing Young Men with Josh Fryday

The Crisis Facing Young Men with Josh Fryday

I sit down with Josh to unpack what’s really happening with men today, why so many feel disconnected, and how culture, economics, and identity play into the decline we’re seeing. We get into whether m...

29 Joulu 202551min

Hilarious Christmas Story & Thanks To You And Yours

Hilarious Christmas Story & Thanks To You And Yours

What happens when a Christmas moment goes completely off the rails? I share a genuinely hilarious Christmas story, reflect on the year that’s been, and take a moment to say thank you to you and yours ...

22 Joulu 202517min

Is It Hard To Turn A Boy Into A Man?

Is It Hard To Turn A Boy Into A Man?

I unpack why turning a boy into a grounded, capable man has become so difficult in modern culture. I talk about the loss of initiation, the erasure of strong male role models, and the mistake of tryin...

18 Joulu 202524min

Why Men Get Sex Wrong with Dr. Nicole McNichols

Why Men Get Sex Wrong with Dr. Nicole McNichols

I sit down with Dr. Nicole McNichols to dismantle the biggest myths men believe about sex, attraction, and confidence. We talk about why performance anxiety kills connection, how curiosity builds real...

15 Joulu 20251h 11min

Are Incredible Men Just Average Women?

Are Incredible Men Just Average Women?

I’ve been seeing a disturbing trend online where women claim that "incredible men are just average women," implying that men are simply playing catch-up to a female baseline. In this episode, I dive i...

11 Joulu 202518min

Healing The Masculine Wound with Josh Trent

Healing The Masculine Wound with Josh Trent

I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man’s inner world. We talk honestly about porn, anger, healing the mother wound, and what it actual...

8 Joulu 20251h 17min

The One Skill That Will Change Your Relationship With Women

The One Skill That Will Change Your Relationship With Women

I dive into the single most important skill that many modern men have lost but that women deeply crave: containment. I discuss why mastering your own internal fire—your anger, impulses, and emotions—i...

4 Joulu 202521min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
kesken
rahapuhetta
rss-narsisti
rss-duodecim-lehti
rss-vapaudu-voimaasi
leikitaanko-laakaria
rss-niinku-asia-on
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
dear-ladies
rss-psykalab