844. Everything You Need to Know About the 2025 TCS New York City Marathon

844. Everything You Need to Know About the 2025 TCS New York City Marathon

"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighborhood in New York City.' And they've put in months of hard work. We have thousands of people that have raised millions of dollars for charity. There are people that are running for various causes that are inspiring their families, their friends, their neighborhoods, their communities. And most of all, they're inspiring the world. They're inspiring complete strangers as they run by them. And I think about that when I look at that bridge." —Ted Metellus, TCS New York City Marathon Race Director

Every year on the first Sunday of November, more than 55,000 runners will take over the five boroughs for one reason: the TCS New York City Marathon.

This episode is your unofficial guide to the iconic 26.2-mile race. Two jam-packed hours of New York City Marathon-related information.

And this episode isn't just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for having your best marathon day.

As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine's Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I've run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on "First and Fifth," and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a "fancy" (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer.

After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, in 2023 I made my NYC TV debut. I joined the broadcast talent team as a reporter on the international feed, and was featured on the WABC7 local broadcast. Last year, I was on the ESPN and WABC7 broadcasts at the finish line, interviewing notables including Chelsea Clinton, Casey Neistat, Conner Mantz, Clayton Young, Sara Vaughn, Matt James, and Ilona Maher.

This year: They're putting me on ESPN and ABC again! In addition to hosting a live show with Sydney McLaughlin-Levrone during New York City Marathon weekend, on race day I'll be part of the ESPN2 and WABC7 broadcasts as a start and finish line reporter from 8 AM until 5 PM.

Let's have some fun!

SPONSOR:

  • New Balance: Click here to check out this year's official New York City Marathon collection!

In this episode:

  • New York City Marathon race director Ted Metellus talks about why he's excited for this year's TCS New York City Marathon (5:25)
  • The 2025 TCS New York City Marathon by the numbers (25:40)
  • Pre-race: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year's race (29:05)
  • What you need to know about getting to the start line in Staten Island, and what to do once you're there (38:40)
  • Dorian Kail, New York Road Runners Director of Professional Athletes, talks about assembling this year's professional athlete fields and shares the top storylines to watch (53:40)
  • All about the New York City Marathon course (1:23:00)
  • Welcome to the New York City Marathon finish line — and what happens once you cross it (1:33:30)
  • What to know about spectating at the New York City Marathon (1:38:20)
  • Listener Q&A (1:48:00)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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735. Elle Purrier St. Pierre's 2024 U.S. Olympic Track & Field Trials Recap

735. Elle Purrier St. Pierre's 2024 U.S. Olympic Track & Field Trials Recap

"I went there to do a job, and that was to make the team." New Balance Boston's Elle Purrier St. Pierre lined up at the U.S. Olympic Track and Field Trials a total of five times — each time as the fastest-seeded athlete in the field. In this episode, Elle talks about racing the impressive 5000m and 1500m double, and making Team USA in both. She talks about the last-minute decision to race the 5000m, and the decision not to compete in the 5000m at the Olympics. Plus, her musings on motherhood, getting her first postpartum period at the Trials, and what it will take to medal in Paris. SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. What you'll get on this episode: Who is getting more post-Trials attention: Elle or Ivan? (1:55) What it's like competing at the Olympic Trials with a one-year-old (6:10) How Elle is feeling two weeks after the Trials (9:25) Elle's decision to double at the Trials, and why she won't double in Paris (10:30) How Elle was feeling heading into the Trials, and her take on pressure (15:00) Elle talks about racing the 5000m first round and Final — and getting her first postpartum period in the midst of it all (20:10) What it was like winning the 5000m Final and making her second Olympic team (34:15) How Elle recovered between the 5K and the 1500m (36:40) Elle's mindset for the 1500m, and how the rounds played out (40:50) Elle recaps the 1500m Final (47:20) Elle's take on the recent 1500m times around the world (58:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

23 Heinä 20241h 5min

734. Emily Mackay's 2024 U.S. Olympic Track & Field Trials Recap

734. Emily Mackay's 2024 U.S. Olympic Track & Field Trials Recap

"That's always my goal: to win. And I always think I can. I have the belief." Emily Mackay is a World Indoor Championships bronze medalist. She's a 3:55.90 1500m runner. And she's going to the Olympics! Emily just raced the 1500m at the U.S. Olympic Track and Field Team Trials, where she finished second, ran a huge personal best, and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, the New Balance Boston athlete returns to the Ali on the Run Show to talk about how the rounds played out, how she finished so strong in that final, and what life has been like since. SPONSORS: UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. New Balance: Click here to shop New Balance's latest releases for the season. What you'll get on this episode: How Emily is feeling on the Trials, what it's like being a 3:55 1500m runner, and how making the Olympic team compares to making the World Indoor team (1:40) What it was like rewatching the 1500m Final (9:55) On running 3:55 to make Team USA (15:10) The race plan, and how Emily stays calm when the plan doesn't go accordingly (21:40) What happened after the Final (30:40) How Emily was feeling heading into the rounds (33:45) All about that Semi-Final (37:10) Emily breaks down the day of the 1500m Final (42:00) What's next for Emily (1:04:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

18 Heinä 20241h 8min

733. Juliette Whittaker's 2024 U.S. Olympic Track & Field Team Trials Recap

733. Juliette Whittaker's 2024 U.S. Olympic Track & Field Team Trials Recap

"When I crossed the line, I was in so much shock. I kept having to check the board to make sure I was reading it right!" Juliette Whittaker is a college student who just finished third in the Women's 800m race at the Olympic Track and Field Trials, and will be going to Paris later this summer to represent Team USA at the Olympics. A college student. Going to the Olympics. In this conversation, the Stanford University junior (who has an NIL deal with On) returns to the Ali on the Run Show to talk about what it took to make Team USA in a very dramatic final. SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. What you'll get on this episode: When Juliette started dreaming about becoming an Olympian (2:55) What it's like becoming an Olympian alongside Juliette's sister, Isabella, and what life has been like since the Trials (6:00) How Juliette is feeling now (16:00) What it was like arriving in Eugene before the Trials, and all about the first round of the Women's 800m (19:45) All about the Semi-Final, where Juliette finished fourth (24:20) How Juliette prepared for the 800m Final (32:00) Juliette breaks down the 800m Final (38:50) The aftermath (52:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

16 Heinä 20241h 3min

732. Weini Kelati's 2024 U.S. Olympic Track & Field Trials Recap

732. Weini Kelati's 2024 U.S. Olympic Track & Field Trials Recap

"Oh my god, I'm going to the Olympics!" Weini Kelati came into the U.S. Olympic Track and Field Team Trials as the American Record Holder in the half marathon, and as the only athlete in the women's 10,000m field with the Olympic Standard. She was the one to watch — and for good reason. In a thrilling finish, the Flagstaff-based Under Armour athlete won the race and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, Weini talks about her confidence going into the race, about her preference for fast races over slow ones, and about what life has been like since making her first Olympic team. SPONSOR: UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: What's next for Weini Kelati? (2:15) How Weini is feeling post-Trials (5:00) What it was like competing at Hayward Field, where so much has happened for Weini (8:30) On being the one to watch, and being the only athlete in the field with the Olympic Standard (13:50) What it was like having Weini's high school coach at the race (19:45) How confident Weini was feeling heading into the 10,000m final (22:00) What it was like walking onto the track at Hayward Field (31:10)' On having the confidence to compete on the world stage (38:10) The team processing experience (40:10) What training will look like between now and the Olympics (48:00) How it feels to achieve the ultimate American Dream (51:00) Weini's advice for how to improve your confidence (54:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

11 Heinä 202459min

731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

"I don't need to know I'm going to do it, but I need to be open to the idea that I can do it." Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next. SPONSOR: UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: How Kate's feeling post-Trials (3:00) Kate's self-belief evolution (8:40) Kate's message to the athletes who didn't make Team USA (13:40) The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45) All about the days leading up to the Trials (22:30) Kate recaps round one (27:30) Kate recaps the semi-final, her "round of death," and that tumble at the line (38:50) All about the 800m final (56:00) What's next for Kate Grace? (1:14:30) On celebrating "the moments" (1:22:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

10 Heinä 20241h 25min

730. Chris Chavez's 2024 U.S. Olympic Track & Field Trials Recap

730. Chris Chavez's 2024 U.S. Olympic Track & Field Trials Recap

"I like to go hard at these events, work myself to the bone, and bring people as much track and field content as they can take." Few people love track and field more than Chris Chavez. In this episode, Chris talks about his experience at the 2024 U.S. Olympic Track and Field Team Trials with Citius Mag. Chris and his team produced three live shows every day of the Trials, conducted countless mixed zone interviews, and acted as a nonstop hype machine for the duration of the event. SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. What you'll get on this episode: What's next for the Citius Mag crew? (2:20) Citius's greatest hits from the Trials (14:15) How Citius books guests for the shows at the Trials (19:15) The races Chris is still thinking about after the Trials (25:40) On watching the races in person and from the mixed zone (29:20) The highest high from the Trials (37:45) …and the lowest low (48:30) Life at Citius Mag in the post-Kyle Merber era (51:20) Wedding planning, gifts from Kipchoge, and big dreams (54:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

9 Heinä 20241h 2min

729. Nikki Hiltz & Emma Gee's 2024 U.S. Olympic Track & Field Trials Recaps

729. Nikki Hiltz & Emma Gee's 2024 U.S. Olympic Track & Field Trials Recaps

"When I crossed the finish line, it was definitely joy, but I think more than anything, it was relief." Right before the U.S. Olympic Track and Field Team Trials, we heard from fan favorite guests Nikki Hiltz and Emma Gee. Nikki and Emma were headed into their events at the Trials with big dreams and goals. Emma wanted to make it to the 3000m Steeplechase final. And Nikki wanted to make Team USA in the 1500m. Today, Nikki and Emma return to the show to talk about how it all played out in Eugene. Nikki did, in fact, make Team USA in the 1500. And they didn't just make the team: Nikki won the whole thing. They cruised through the first round, won their heat in the semi-final, and then unleashed that signature Nikki kick to win the final in a personal best time of 3:55.33. Emma didn't end up making the Steeplechase final, but she certainly achieved her goal of being brave in the first round, even leading the race at one point. Next stop: Paris! SPONSOR: Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: On Olympic rings tattoos and Instagram bios (2:40) What the past few days have been like for Nikki since winning the 1500m final at the Olympic Track and Field Trials (5:00) Nikki breaks down the final 100m of the 1500m final, and whether or not they think this was a flawlessly executed race (15:00) Emma talks about racing the 3000m Steeplechase (19:10) Emma's takeaways from competing at the Olympic Trials for the first time (32:15) Nikki recaps the first round of the 1500m (43:00) Nikki recaps the 1500m semi-final, which they won (47:05) Nikki recaps the 1500m final, which they also won! (51:50) The moment Nikki broke the tape (1:11:45) On getting to sign the Eiffel Tower (1:13:55) On allyship (1:19:10) All about the fun stuff Nikki gets to do now (1:22:30) What happens between now and Paris (1:26:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

7 Heinä 20241h 36min

728. Keira D'Amato's 2024 U.S. Olympic Track & Field Team Trials Recap

728. Keira D'Amato's 2024 U.S. Olympic Track & Field Team Trials Recap

"It was a lot of firsts. I'll be 40 in a couple months, and it's not too often that you get firsts to that degree. It was a really cool experience to feel that." Let the U.S. Olympic Track and Field Team Trials recaps begin! First up: Keira D'Amato, who just competed at her first Track Trials and finished 10th in the 10,000m. In this episode, Keira tells all, including where her mind and body were at heading into the race, how it all played out, and the fun people she saw along the way. She talks about her pre-race conversation with Parker Valby, shares some exciting updates about what's next, and talks about what it was like racing at Hayward Field for the first time. SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

4 Heinä 20241h 6min

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