56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch   (S2 E 23)

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)

In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years.

Hana shares how she’s learned to find hope, humor, and strength through the hardest seasons of chronic illness—and why she believes we must never give up, because doing so means we’ll miss the light of all the good things still to come. She also opens up about her book, Hana’s Hope, a beautiful collection of poetry offering encouragement to anyone walking the path of autoimmunity, pain, or healing.

In this episode, you’ll hear about:

Finding purpose and laughter in the face of illness

The power of gentle movement and mindset shifts

Turning life’s struggles into meaningful adventures

The inspiration behind Hana’s Hope

🎧 Tune in to discover how Hana’s story reminds us all that even in our hardest moments, there is still light, love, and hope ahead.

Link to buy Hana's Hope: Sharing Hope and Faith by H.J. Birch - https://amzn.to/4oev5Px

*The Amazon link above is an affiliate link. Using this link will not cost you anything extra, but as an Amazon Associate, we earn from qualifying purchases.

Hana Birch, Hana’s Hope, rheumatoid arthritis, chronic illness journey, autoimmune disease, hope and healing, chronic illness inspiration, resilience, Autoimmune Adventures podcast

#AutoimmuneAdventures #HanaBirch #HanasHope #RheumatoidArthritis #ChronicIllnessJourney #HopeAndHealing #Resilience #AutoimmuneWarrior #ChronicIllnessCommunity #NeverGiveUp

Jaksot(71)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, open...

1 Syys 202559min

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building communi...

26 Elo 202558min

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of ...

19 Elo 202552min

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new. In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illn...

12 Elo 202548min

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created ...

5 Elo 202552min

42: Stress Management and Building a Strong Support System (S2 EP 9)

42: Stress Management and Building a Strong Support System (S2 EP 9)

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thr...

29 Heinä 202550min

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and...

22 Heinä 202544min

40: Quality Sleep and Rest (S2 EP 7)

40: Quality Sleep and Rest (S2 EP 7)

🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: qu...

15 Heinä 202535min

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