The Dr Louise Newson Podcast28 Loka 2025

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.

They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.

This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.

LET'S CONNECT

Subscribe here 👉 https://www.youtube.com/@menopause_doctor

Website 👉 https://www.drlouisenewson.co.uk/

Instagram 👉 / @drlouisenewsonpodcast

Download balance app 👉 / https://www.balance-menopause.com/balance-app/

LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/

TikTok 👉 / https://www.tiktok.com/@drlouisenewson

Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Learn more about Dr Mariza and buy her book 👉

https://drmariza.com/

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289 - Liz Earle: why self-care isn’t selfish

On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to L...

31 Joulu 202434min

288 - I’m an A&E consultant: the changes you can make for a longer, healthier life

Joining Dr Louise Newson on the podcast this week is A&E consultant Professor Rob Galloway, who talks about his career to date and pressures facing the health service. He also shares the nutrition and...

24 Joulu 202433min

287 - ADHD and perimenopause: Sumi's story

On this week’s episode, Dr Sumi Rampling, a GP and Menopause Specialist who works alongside Dr Louise at Newson Health, shares her personal story of attention deficit hyperactivity disorder (ADHD). ...

17 Joulu 202431min

286 - Looking back on menopause and hormone health in 2024 – and what does the future hold?

In a departure from our usual format, as we reach the end of 2024, Dr Louise looks back on her highlights of this year, including her recent theatre tour, her education work and the work of the Newson...

10 Joulu 202429min

285 - Friendships and menopause: how conversations can be transformational

Joining Dr Louise this week is Louise Mulley, who shares her experience of anxiety and menopause. Louise shares the importance of speaking openly about menopause and mental health, and how a conversat...

3 Joulu 202429min

284 - Migraines and menopause: what’s the connection?

On this week’s podcast, Dr Louise Newson is joined by Dr Rebecca Walker, a GP who specialises in headache medicine and migraines. In this episode, Dr Rebecca and Dr Louise (who suffers from migraines ...

26 Marras 202433min

283 - Hormonal changes and endometriosis: busting myths and seeking help

Joining Dr Louise Newson on the podcast this week is Jen Moore, a campaigner dedicated to raising awareness of endometriosis and adenomyosis. Jen started experiencing endometriosis symptoms at the age...

19 Marras 202437min

282 - Motor neurone disease and perimenopause: Nicola's story

This week, Dr Louise is joined by Nicola McFarlane, who was diagnosed with motor neurone disease (MND) in 2023. Nicola shares the story of her MND diagnosis, as well as the barriers she faced in acces...

12 Marras 202433min