The Dr Louise Newson Podcast28 Loka 2025

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.

They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.

This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.

LET'S CONNECT

Subscribe here 👉 https://www.youtube.com/@menopause_doctor

Website 👉 https://www.drlouisenewson.co.uk/

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Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Learn more about Dr Mariza and buy her book 👉

https://drmariza.com/

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Jaksot(368)

217 - Menopause and the brain: why we need to bridge the gender gap in research

Regular listeners will know there is much more to the menopause than hot flushes – but how do hormone changes affect your memory, mood and cognition? This week Dr Louise is joined by Dr Dan Reisel, Sp...

15 Elo 202329min

216 - All about progesterone: PMS, PMDD, postnatal depression and menopause

Progesterone is a hormone produced after ovulation and dominates the second half of your menstrual cycle. It balances the effects of oestrogen, supports the body during pregnancy and is known as the r...

8 Elo 202332min

215 - More than ‘a little vaginal dryness’: how vaginal hormones can transform lives

Are you experiencing symptoms like burning and itching around your vulva and vagina, or painful sex? Or perhaps you have the urge to wee more often or are plagued by recurrent urinary tract infections...

1 Elo 202333min

214 - Dry eyes and menopause: what’s the link?

Noticed that your eyes are feeling drier, grittier or even more watery lately? It could be dry eye syndrome. July marks Dry Eye Awareness Month, and what you may not know is dry eyes can be a hidden s...

25 Heinä 202328min

213 - Lorraine Candy: how to make your midlife magnificent

Podcaster, author and journalist Lorraine Candy returns to the podcast this week to talk about thriving in midlife and the importance of sharing menopause knowledge and spreading awareness. Lorraine i...

18 Heinä 202332min

212 - How to thrive at work during the menopause

This episode looks at how hormone changes impact women in the workplace and in their personal lives – and why do many women put their own needs last? Dr Louise is joined by Dr Claire Kaye, an executiv...

11 Heinä 202331min

211 - Melasma: keeping hyperpigmentation at bay in the summer

Consultant dermatologist Dr Sajjad Rajpar returns to the podcast this week for a special summer episode about melasma, a condition that leads to darkening or brown patches developing on the skin. Up t...

4 Heinä 202330min

210 - What is the right dose of HRT for you? Hormones and premature ovarian insufficiency

How do you work out what the right dose of HRT is for you and balance the benefits with any potential risks? In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experienci...

27 Kesä 202329min