This Week In HRV Edition

This Week In HRV Edition

Show Notes

Resource 1:

Title: Pleasant odors specifically promote a soothing autonomic response and brain–body coupling through respiratory modulation

Authors: Valentin Ghibaudo, Matthias Turrel, Jules Granget, Maëlys Souilhol, Samuel Garcia, Jane Plailly & Nathalie Buonviso

Publication: Scientific Reports

Link: https://www.nature.com/articles/s41598-025-20422-x



Resource 2:

Title: Improved non-invasive detection of sleep stages when combining skin sympathetic nerve activity and heart rate variability analysis with AI

Authors: Md. Aktaruzzaman & Thomas H. Everett IV

Publication: Scientific Reports

Link: https://www.nature.com/articles/s41598-025-20282-5



Resource 3:

Title: Increased sleep apnea-specific hypoxic burden is independently associated with cardiovascular autonomic dysfunction in obstructive sleep apnea: A large-scale study

Authors: Chenyang Li, Zhenger Zhou, Xiaozhen Zhang, Enhui Zhou, Tianjiao Zhou, Jingyu Zhang, Xinyi Li, Jianyin Zou, Huajun Xu, Jian Guan, Yupu Liu, Suru Liu, Xiaoyue Zhu, Weijun Huang, Hongliang Yi, Shankai Yin

Publication: Sleep Medicine

Link: https://www.sciencedirect.com/science/article/abs/pii/S1389945725005386



Resource 4:

Title: Strengthening the heart by means of a gratitude intervention?

Authors: Andreas R. Schwerdtfeger, Claudia Traunmüller, Bernhard Weber & Christian Rominger

Publication: The Journal of Positive Psychology

Link: https://www.tandfonline.com/doi/full/10.1080/17439760.2025.2574048?af=R#abstract



Resource 5:

Title: Child and marital stress are associated with a psychophysiological index of self-regulatory capacities among parents of preschool children

Authors: Sasha MacNeil, Chelsea da Estrela, Warren Caldwell, Jean-Philippe Gouin

Publication: International Journal of Psychophysiology

Link: https://www.sciencedirect.com/science/article/pii/S0167876025007470?via%3Dihub



Resource 6:

Title: Factors influencing heart rate variability in nurses following night shifts: a prospective observational clinical study

Authors:

Jaksot(106)

This Week In HRV - Episode 31

This Week In HRV - Episode 31

This week’s edition of This Week in HRV dives into ten fresh studies that illustrate how heart rate variability is being used to decode everything from the heat of the climate to the heat of a high-st...

31 Maalis 49min

Stephanie White Invites Us to Partner on the Future of HRV

Stephanie White Invites Us to Partner on the Future of HRV

In this episode, Matt Bennett talks to Stephanie White about her work to create an HRV database to guide future research and HRV interventions. As always, Stephanie brings her expertise and passion to...

26 Maalis 1h 19min

This Week In HRV - Episode 30

This Week In HRV - Episode 30

This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability. These papers cover a diverse range of topics, inc...

24 Maalis 34min

This Week In HRV - Episode 29

This Week In HRV - Episode 29

This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional neuroscience, digital phenotyping...

17 Maalis 19min

Ana Miranda Talks Heart Rate Variability and Allostatic Load

Ana Miranda Talks Heart Rate Variability and Allostatic Load

In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.

12 Maalis 41min

This Week In HRV - Episode 28

This Week In HRV - Episode 28

In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore seven newly published studies that highlight the remarkable breadth of heart rate variability researc...

10 Maalis 21min

This Week In HRV - Episode 27

This Week In HRV - Episode 27

In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological arousal, and early cogniti...

3 Maalis 20min

Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback

Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback

In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.

26 Helmi 33min

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