Bonus Episode: Performance scientist Dr Peter Tierney on sleep, recovery and wearable tech
Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, foo...
19 Touko 54min
Bonus Episode: Supermodel and podcast host Jean Campbell discusses living with chronic pain and sleep struggles
British supermodel and podcast host Jean Campbell joins Dr. Sophie Bostock to explore the complex relationship between chronic pain, mental health, and sleep. Known for her work with some of the world...
13 Touko 42min
S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep
Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing accident left him paralysed...
18 Marras 202556min
S4. Ep5. Dr Naomi Potter demystifies menopause and sleep
Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sl...
11 Marras 202533min
S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep
Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in...
4 Marras 202549min
S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep
London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong baths and sound healing ...
20 Loka 202551min
S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance
Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how ...
15 Loka 202549min
