2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2315: Five Signs You're Doing the Wrong Workout MP Holistic Health Mind Pump #1415: 7 Ways to Find Purpose Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram
9 Syys 202440min
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) 'Amazing Grace' is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51) #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22) #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11) #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** What to Look for When Choosing a Personal Trainer Mind Pump #2262: Six Reasons Trainers Fail Mind Pump #2390: Should You Become a Personal Trainer? Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Fitness Coaching Course RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails' MCW Cardiovascular Medicine Singing and Cardiovascular Health Research Mind Pump #2207: Upgrade Your Brain With Jim Kwik Limitless – Expanded Edition Exercise Improves Cognitive Function, But Only When You Move by Choice Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976? Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health MP Holistic Health TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump # 2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Jim Kwik (@jimkwik) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
7 Syys 20241h 56min
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35) Shout out to @Calligraphy.jy on Instagram! (59:58) #Quah question #1 - I would love some deeper insight on the "stay in a calorie deficit to lose weight" and "eat more to lose more" statements. I find it confusing. (1:01:04) #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39) #Quah question #3 - Thoughts on MK677? (1:09:43) #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump #2312: Five Steps to Bounce Back From Overtraining The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed Mark Zuckerberg says Meta was 'pressured' by Biden administration to censor Covid-related content in 2021 Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Watch The Deepest Breath | Netflix Official Site Thailand man bitten by python hiding in toilet Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2372: Five Steps to a Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MK-677 Pros and Cons: Weighing the Benefits Against the Risks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Wim Hof (@iceman_hof) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jameson Yap 彥晨 (@calligraphy.jy) Instagram
6 Syys 20241h 21min
2417: How to Workout at Home and Still Get in Great Shape
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12:18) #2 – It's ok to split up your workouts. (13:54) #2 - Start the day off with a workout. (16:09) #3 - Consider home friendly equipment (bands and bodyweight). (18:52) #4 - Adjust intensity based on how you feel. (23:31) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout ** Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It) Mind Pump #1447: How to Start Your Fitness Journey Mind Pump #1262: Why Fitness Assessments are Important Mind Pump #2080: Get Jacked With Bands! Mind Pump #1357: The Single Most Effective At-Home Workout Tool Mind Pump #2315: Five Signs You're Doing the Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources
5 Syys 202429min
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal's incredible Christian worship concert experience. (31:15) Justin's trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin. (47:28) When you see a black widow for the first time. (51:17) It's a weird time for potential homeowners. (52:44) RFK Jr. endorsing Donald Trump. (58:59) Shout out to Kula Sports Performance! (1:02:21) #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45) #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52) #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54) #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady Reflect Orbital Ukraine deploys $9K robot dogs vs. Russia with plans to use them as 'kamikazes' on the front lines Sublethal Remote Gun Kula Sports Performance Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mushroom coffins that biodegrade in 45 days will be available in US AI Uses the Turin Shroud to Reveal What Jesus 'Might Have Looked Like' California Moves Toward Zero-Down-Payment Mortgages for Migrants Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How to do a Scapula pull up correctly Mind Pump Fitness Coaching Course Personal Trainer Growth Secrets | Powered by Mind Pump Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1872: Eight Benefits of Lifting With Light Weight Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Brian Kula (@kulasportsperformance) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
4 Syys 20241h 51min
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
What is inflammation, what is its role in the body, and what happens when it's off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans' diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation's effect on your mental state. (20:50) Focusing on the symptom rather than the underlying root cause. (22:45) What are senescent cells, and why should you care about them? (26:33) The most dangerous or detrimental things the 'fitness & health' space tells people. (32:55) The importance of inflammation testing. (35:09) Revealing the guy's Inflammation Score test results. (36:22) Justin. (38:30) Sal. (39:24) Adam. (40:35) Doug. (41:52) Recommendations based on their results. (43:47) The value of lab testing and omega-3 supplementation. (46:31) You are what your food eats. (55:05) Related Links/Products Mentioned For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only). Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** The Breakdown Recovery Trap, Why You Aren't Progressing U.S. consumption of edible oils by type 2023 | Statista The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Podcasts Archive - Stephen Cabral Inflammation and Brain Health | Harvard Medicine Magazine How Taking NSAIDs Might Make Pain Worse - Mind Pump Media How to kill the 'zombie' cells that make you age - Nature Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness The Protocol - Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram
2 Syys 202459min
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting for years. (23:21) Yet another groundbreaking study on GLP-1s. (29:50) How we have gotten foot anatomy and function all wrong! (36:16) What percentage in each state owns guns? (53:39) Shout out to Sal on Bradley Martyn's Raw Talk podcast. (57:40) #ListenerLive question #1 – Overall I feel better and think I look better, but I'm concerned about weight gain. I'm I in a good place? Should I be concerned? (59:29) #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39) #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07) #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** MP Holistic Health Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump #2212: The Value of a "Dirty Bulk" Weight-loss success depends on eating more protein, fiber while limiting calories The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Justin Holiday | Xero Shoes The Truth About Ozempic For Fat Loss – Bradley Martyn's Raw Talk Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from filet mignons, ribeye's, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. ** Mind Pump # 2320: Throw Away the Scale! How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump # 1715: Ten Mistakes Fitness Trainers Make Mind Pump # 2262: Six Reasons Trainers Fail Mind Pump # 2390: Should You Become a Personal Trainer? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) Twitter Mikhaila Peterson (@mikhailapeterson) Instagram Robb Wolf (@dasrobbwolf) Instagram Justin Brink DC (@dr.justinbrink) Instagram Bradley Martyn (@bradleymartyn) Instagram Adam Sedlack (@ufcgymperez) Instagram
31 Elo 20241h 51min
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here's what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pump's go to arcade games. (28:46) Kids say the darndest things. (33:11) Recapping Justin's 70s-themed dance party. (35:43) Fun Facts with Justin: Fire ants predator fly. (43:52) The variance in the guy's social feeds. (49:01) The power of certain brands. (51:55) Shout out to Dr. Stephanie Estima! (55:00) #Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21) #Quah question #2 - Are inversion tables and boots worth it? (1:01:11) #Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48) #Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch Whatnot: Buy, Sell & Go Live Podcast - Dr. Stephanie Estima Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
30 Elo 20241h 14min
