Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
Stompcast29 Loka 2025

Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…


Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.


Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(593)

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate the initial period of alcohol-free living.Plus, Cla...

6 Tammi 36min

Pt 1: Why Dry January Could Change Your Life | Clare Pooley

Pt 1: Why Dry January Could Change Your Life | Clare Pooley

Happy New Year Stompers! To mark Dry January, we’re releasing a special mini-series exploring what alcohol-free living is actually like, to hopefully encourage you to give it a go yourself in 2026.Thi...

5 Tammi 32min

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

In part three, Professor Gina Rippon unpacks whether there are any tangible differences between male and female brains, what brain imaging can tell us about autism and how stereotypes and early childh...

31 Joulu 202522min

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

In part two, Professor Gina Rippon explains how autistic women have been historically overlooked, the ways autism presents differently in women compared to men and how the ‘male spotlight’ effect has ...

30 Joulu 202529min

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Gina Rippon is Professor Emeritus of Cognitive NeuroImaging at Aston University, and is a leading researcher in understanding how autism shows up differently in women and girls.There seems to be a con...

29 Joulu 202526min

Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can b...

24 Joulu 202519min

Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever trul...

23 Joulu 202524min

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments e...

22 Joulu 202528min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
filocast-filosofian-perusteet
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
aamukahvilla
jari-sarasvuo-podcast
rss-elamankoulu