65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...
28 Touko 202519min
64. Why Good Sex is Good Medicine in Perimenopause
In this raw and empowering episode of Perimenopause Simplified, we're diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex. From the hormonal magic of oxyto...
21 Touko 202515min
63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vagin...
14 Touko 202513min
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a p...
8 Touko 202538min
61. From Defeated to Empowered: Take Radical Ownership in Perimenopause
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...
1 Touko 202513min
60. Perimenopause Truth Bomb: It Starts Earlier Than You Think
Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symp...
16 Huhti 20258min
59. Truth: Your OBGYN Probably Can't Help You in Perimenopause
In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...
9 Huhti 202511min
58. Progesterone: What Every Woman Over 35 Needs to Know
Progesterone is one of the most essential hormones for women's health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesteron...
2 Huhti 202521min
