Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey

Episode #22 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they continue their conversation about: • Mindset "exiting" COVID, shift from lockdown/isolation to "real life" • Going into summer - most common issues and how to overcome them • How to avoid self-sabotage and creating healthier habits • Dopamine and how to use it for motivation • Slowing down and breaking out of automatic thought processes • Terri's upcoming Masterclass Listen to Terri's previous episode here: https://youtu.be/B9Wbuw0MtI4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

12 Huhti 202248min

Episode #21  In today's episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project.  Some of the topics covered are: What is Lipedema vs Lymphedema?  What is the impact of diet, specifically low carb and healthy fats?  Why does puberty, pregnancy, and menopause exacerbate lipedema?  How is this condition different from general obesity?  What does lipedema look like typically, or, rather, is there anything typical about it?  Learn more about dietary and fasting recommendations that will be addressed in detail at the upcoming Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium [April 29 - May 1] that Megan will also be speaking at. LINKS: The Lipedema Project website: https://lipedemaproject.org Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium: https://learn.lipedema-simplified.org/keto-revolution-2022 Facebook Groups: https://www.facebook.com/groups/LipedemaKetoWOE https://www.facebook.com/groups/LipedemaSupport Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

5 Huhti 202246min

Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been in menopause for over two and a half years and doing IF for the past year. I have done a couple of extended fasts. I belong to a women's fasting group on Facebook and have read that a couple of women in menopause have started menstruating again and, weirdly enough, that just happened to me. Is this because of IF and have you seen this happen? Please tell me it does not mean I have a chance of getting pregnant! [01:22] 2. I get diarrhea about an hour after eating on OMAD. I have tried to eat a small amount and wait for a half hour, or longer, before eating again. I try to chew thoroughly and slowly, but nothing seems to help. [04:57] 3. Is keto and a higher fat intake (even though its healthy fats) without a gallbladder harder on my pancreas to process fats or should I maybe try a Mediterranean diet and fasting. I have a lot of weight to lose. [09:53] 4. Does fasting do more harm than good for people with Hashimoto's? [17:26] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

29 Maalis 202225min

Episode #19 In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the benefits of health coaching and highlights the connection between diet and emotions. Hear Jason's take on how our habits have changed over the last few decades, influenced by external factors and how this "new environment sets us up to fail" and not that our "will-power" is now weaker. Learn from Dr. Fung how "obesity spreads like a virus" and how community is so much more important than even diet and fasting for success: "Trying to do it yourself is impossible" ..."it takes a village". Jason, Megan and Nadia talk about the TFM community and the power of peer support vs. the "top-down" medical approach and why the Community members have been so successful in maintaining their healing and weight loss over the years. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

22 Maalis 202244min

Episode #18 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When you refer to lowering insulin level, is that the same as lowering blood sugar level? If it is not the same, how do we know our insulin level is lowering? [08:36] 2. Do you know if intermittent fasting plays a role in improving endothelial function? More specifically, helping with erectile dysfunction? [16:29] 3. I was just wondering what were your thoughts on working out during a fast? I have read other sources stating that working out after hour 16 (when fat burning is ramping up) would help to burn more fat? [22:32]  4. Would three 42-hour fasts be more effective than ADF with 36-hour fasts? Does it take a while for results if in peri-menopausal? [34:06]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

15 Maalis 202244min

Episode #17     In today's episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat!  Larry has been a coach for the Fasting Method Program since 2018 and he and his wife have lost almost 200 lbs combined! They share how they lost all that weight, how they've kept it off, and how they are helping TFM clients and the Community in their own journeys.  Tune in to hear about the numerous health issues they have resolved. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

8 Maalis 202250min

Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40] 2. How do we know if we're eating enough on our non-fasting days? [02:44] 3. What is the best protocol for weight loss? [08:09] 4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

1 Maalis 202223min

Episode #15 In today's episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance? What has PCOS taught us about insulin? How do men and women differ in their weight-loss journey? Is fasting "bad for our hormones"? Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung). Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

22 Helmi 202236min