Breaking the Silence: Kath Essing on Reclaiming Your Voice After Childhood Trauma

Breaking the Silence: Kath Essing on Reclaiming Your Voice After Childhood Trauma

In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current support systems and justice processes. Kath offers honest reflections on what helped her heal, the unexpected challenges she faced, and practical advice for both survivors and supporters. If you or someone you know is navigating the path from trauma to empowerment, this conversation is not to be missed.

About Kath Essing:
Kath Essing is a survivor, author, and advocate whose memoir The Courage to Speak Your Truth calls on women and allies to break free from the silence surrounding childhood sexual abuse. Through her personal story and advocacy, Kath is working to reform outdated systems and empower others to reclaim their stories and their strength.

Key Takeaways:

  • The act of speaking out can be healing but also complex and risky without the right support.

  • Supporters should focus on listening, believing, and holding space rather than offering quick solutions.

  • Systemic changes are urgently needed in healthcare, education, and justice to better support survivors.

  • Healing is a non-linear journey, often starting with private reflection before public advocacy.

  • Writing can be a powerful first step toward processing trauma and reclaiming your voice.


Connect with Kath:

  • Website: www.bespeak.au

  • Instagram, Facebook, LinkedIn: Links available on her website

  • Book: The Courage to Speak Your Truth (available on Amazon)


Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch


Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

Jaksot(1604)

Is Your Body Actually the Key to Business Success? with Loren Cellentani

Is Your Body Actually the Key to Business Success? with Loren Cellentani

This episode of Healthy Mind, Healthy Life cuts through the noise and delivers a grounded reality check. What if your biggest performance metric isn't your strategy deck or your calendar. It's your ne...

15 Marras 202517min

Is Mindset Medicine the Key to Breaking Mental Barriers and Reinventing Your Life? With Liv Colbear

Is Mindset Medicine the Key to Breaking Mental Barriers and Reinventing Your Life? With Liv Colbear

This episode of Healthy Mind, Healthy Life dives straight into what keeps so many people stuck. Feeling trapped in the same emotional patterns, repeating the same habits, and postponing their dreams c...

15 Marras 202517min

Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

On today’s episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Sm...

14 Marras 202519min

How Can You Go From Fear To Freedom In Career Transitions And Beat Burnout, With Stephanie Cordes

How Can You Go From Fear To Freedom In Career Transitions And Beat Burnout, With Stephanie Cordes

On this episode of Healthy Mind, Healthy Life, host Avik sits down with career ownership coach Stephanie Cordes to unpack what really drives stress during career transitions. Spoiler. it is not the ch...

13 Marras 202520min

How Do You Turn Vision Into Reality—and Sell 15,000 Books—Without Social Media Fame? with Kern Carter

How Do You Turn Vision Into Reality—and Sell 15,000 Books—Without Social Media Fame? with Kern Carter

Novelist and creative entrepreneur Kern Carter breaks down a practical creative blueprint for turning ideas into finished books and sustainable income—without chasing virality. We cover the path from ...

13 Marras 202525min

How do you build a life that feels as good as it looks with Jake Kennington?

How do you build a life that feels as good as it looks with Jake Kennington?

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jake Kennington. a licensed structural engineer turned performance coach. to unpack what it really means to redefine success when th...

12 Marras 202524min

Is Leadership Really Lonely—or Did We Build the Wall Ourselves? with Dusty Holcomb

Is Leadership Really Lonely—or Did We Build the Wall Ourselves? with Dusty Holcomb

On Healthy Mind, Healthy Life, host Avik goes straight at a common executive myth: “lonely at the top.” Former CEO, five-time Ironman, and Arcqus Group founder Dusty Holcomb breaks down how isolation ...

10 Marras 202526min

Can High Achievers Win Without Burnout? Rewiring Boundaries, Dopamine & the Elite Mind Framework with Dorota Kosiorek

Can High Achievers Win Without Burnout? Rewiring Boundaries, Dopamine & the Elite Mind Framework with Dorota Kosiorek

On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get ...

9 Marras 202525min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pt-paahtio
rss-en-saa-unta
junnut-pelissa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
terapiassa
docemilia
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla