Healthy Eating For Smart Women29 Loka 2025

217. Why Type-A Women Don't Lose Weight

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're organized. You're intelligent. You get things done.

But when it comes to your body, your progress never seems to match your effort and you can't figure out why.

Here's the truth: your "logical reasons" for not changing aren't logic.
They're excuses in disguise.

"It's just a busy season."
"I need to wait until things calm down."
"I'll start once I have the perfect plan."

They sound responsible. But really, they're how your brain avoids discomfort while keeping you feeling like you have it all together.

In this episode, we're unpacking:

→ The hidden victimhood that keeps high-achieving women stuck
→ How "being realistic" can quietly turn into self-sabotage
→ Why overthinking feels productive but blocks actual change
→ The skill of calling out your own excuses with honesty, not shame

You don't need another strategy. You don't need to do more research or learn more nutritional hacks.

You need the courage to tell yourself the truth. Because once you stop intellectualizing why you're stuck, you finally get to take action and create results.

Learn more at: https://katrentas.com/type-a-lose-weight-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Heinä 10min

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Kesä 20min