EP 147: Alayna Joy — Coming out to 400k Subscribers, Queerness in Climbing, and Compulsory Heterosexuality

EP 147: Alayna Joy — Coming out to 400k Subscribers, Queerness in Climbing, and Compulsory Heterosexuality

Alayna Joy is a queer content creator and YouTuber, and newly obsessed climber. We talked about her journey of discovering she is gay, coming out publicly on her already-successful YouTube channel, how climbing has become an anchor for her, compulsory heterosexuality, questions we should ask ourselves, queerness in climbing, why our climbing progress slows down over time, and much more.

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, and Yinan Liu

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Show Notes:

thenuggetclimbing.com/episodes/alayna-joy

Nuggets:

0:06:36 – Julio

0:09:27 – Places that feel like home

0:16:32 – Feeling like I already know Alayna from watching her channel, and parasocial relationships

0:19:37 – Sharing her story to make others feel less alone

0:21:39 – Starting her YouTube channel in high school, her first three videos, and hitting 800 subscribers

0:27:30 – Working as a server during university, and getting her first YouTube brand deal

0:31:38 – The phenomenon of being an introvert and a content creator

0:34:39 – Bisexuality, and the first time Alayna came out

0:37:54 – Being in a serious relationship with a man, and feeling disconnected from her queerness

0:42:54 – Coming out to her partner as gay, and talking herself out of it

0:46:25 – The constant little voice in her head convincing her she was happy

0:48:08 – “The big oopsie”

0:51:26 – Being afraid that she was playing into bisexual stereotypes by coming out as gay

0:54:41 – Compulsory heterosexuality (comp het), and why it took Alayna so long to realize she was gay

0:58:08 – Why Alayna thought she was demiromantic for most of her adult life

1:00:19 – Seeing the world through new eyes

1:05:16 – “I’m in therapy, and I’M TIRED!”

1:06:05 – Alayna pays me a very nice compliment, and I talk about drawing people in and hoping they learn something that goes beyond rock climbing

1:10:43 – I come out as not a lesbian, and Alayna asks everyone listening to ask themselves a question

1:12:54 – “Climbing is gay.”

1:18:36 – How climbing became an anchor for Alayna

1:21:17 – Working on her relationship with climbing

1:23:32 – Making quick progress as climbers early on, why our progress slows over time, and the magic of climbing

1:32:01 – The stories our brains tell us

1:34:36 – So Cards! (socards.org, use code NUGGET for 20% off)

1:36:29 – So Cards question 1: “If you never had to worry about money, what’s one goal that you would dedicate yourself to?”

1:40:00 – So Cards question 2: “When you were a kid, what scared you about growing up?”

1:46:05 – So Cards question 3: “What do you think people tend to take for granted in their relationships?”

1:53:14 – You’re not alone, and living your life as your most authentic self

1:56:00 – Patron question from Wren: How was your experience finding a queer community within the larger climbing community, and do you have any tips for queer climbers finding these spaces?

2:00:26 – Where to find Alayna on the internet

Jaksot(382)

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering th...

6 Loka 20251h 24min

NEW LAUNCH: The Nugget Training App is Live

NEW LAUNCH: The Nugget Training App is Live

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New fea...

4 Loka 20253min

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what clim...

15 Syys 20252h 11min

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the ...

1 Syys 20253h 53min

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2...

25 Elo 202536min

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Elo 20252h 39min

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills ...

11 Elo 202530min

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it fe...

4 Elo 20252h 3min

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